More and more women are now choosing to undergo tummy tuck (abdominoplasty) procedures to combat the changes seen with menopause. However, this procedure isn't just about aesthetics. A tummy tuck can also correct functional problems, such as the loosening of abdominal muscles that occurs with pregnancy.
Most women choose to undergo liposuction to remove postmenopausal belly fat, but a meno makeover can also include a breast lift procedure, breast augmentation, full body lift, face lift procedure, or a variety of other procedures.
To attack belly fat and any other menopausal weight gain, you'll need to burn between 400 and 500 calories most days of the week from cardiovascular exercise, such as walking briskly, jogging, bicycling, dancing, or swimming, Peeke says.
I am having a lot of difficulty losing the belly weight. Should I wait until menopause is over? A: Going through menopause is not a contraindication to tummy tuck surgery. It in no way affects how the surgery is done, the success of the procedure or your recovery.
At menopause, many women experience weight gain, particularly around the abdomen. Contributors to weight gain at menopause include declining oestrogen levels, age-related loss of muscle tissue and lifestyle factors such as diet and lack of exercise.
Troy Pittman, a board-certified Washington D.C.-based plastic surgeon, patients who have obesity, a lot of visceral fat (located near vital organs), underlying medical conditions or blood-clotting disorders should refrain from having tummy tucks.
This procedure helps remove the excess skin and fat deposits that comprise the pannus. A person may want to combine a panniculectomy with a tummy tuck. Also called an abdominoplasty, a tummy tuck can help tighten the abdominal muscles and remove excess skin flaps.
Most women who choose this procedure are in their late 30s, early 40s, or beyond. However, when it comes to your age, as long as you are committed to maintaining results, don't plan on getting pregnant again, and are in good health, any age is the right age.
Midsection weight gain (aka “meno belly”) in perimenopause and menopause is real – and frustrating. It often feels like this stubborn weight just isn't going anywhere, no matter how much you diet or exercise.
Most women gain about a pound a year on average during the menopause transition. While that doesn't sound like a lot, the big issue is where those pounds are suddenly going—right to your belly! Belly fat is such a common occurrence that there's even a name for it, the menopot.
Weight gain during menopause is so common that some women even have a name for it — “menopot.” It's the “pot belly” that develops in so many women during mid-life, when changing hormones and a slower metabolism team up to pack on the extra pounds.
How Estrogen Replacement Therapy Can Help with Belly Fat During Menopause. Recent studies show that menopausal women on hormone therapy tend to have less body fat, especially visceral belly fat. Because estrogen affects how your body distributes fat, low estrogen levels can contribute to gaining fat in your belly area.
In consequence, visceral fat mass increases during menopause by 44% and the mass of gynoid fat rises by approximately 32% [5].
* Movement and regular exercise. * Compound movements that engage the entire body. * Consistency with your workouts: Do something everyday. * Plenty of low-intensity-steady-state cardio like walking or swimming.
The average cost of a tummy tuck is $6,154, according to the most recent statistics from the American Society of Plastic Surgeons. This average cost is only part of the total price – it does not include anesthesia, operating room facilities or other related expenses.
You must be close to your desired weight for six to twelve months before undergoing a tummy tuck. Most surgeons will recommend patients should be between 10-15 pounds from their goal weight.
There will be some discomfort after a tummy tuck, with the worst discomfort experienced within the first week. On a scale of 1 – 10, pain is often estimated at around a 6-7 for the the first few days to a week, reducing to around a 3 – 4 in the second week. This would, of course, depend on the individual.
Symptoms of Menopause Belly Bloat
Bloating, as in increased feelings of fullness or heaviness of the stomach. Stomach pressure and cramping. Gas. Constipation.