Can Diabetics Consume Fried Fish? Fish is an outstanding addition for people with diabetes. The low carb content maintains a person's blood sugar levels. The omega fats present in fish are important for elevating a good cholesterol profile.
No. Fish is a protein and fatty food. So it does not affect blood sugar levels.
The American Diabetes Association (ADA) echoes these recommendations for people with diabetes. The ADA also notes that it's best to grill, broil, or bake fish, as breaded and fried fish packs extra carbs and calories.
Avoid Fried Foods Like French Fries and Chicken Nuggets
Fried foods are usually breaded, which can add up to lots of carbohydrates, unhealthy fats, and calories, says Kimberlain. Too much fat in your diet can lead to weight gain, she adds, which can worsen type 2 diabetes.
Fried Chicken Restaurants
In general, poultry is a smart choice while following a diabetes-friendly diet—except when it's breaded or dipped in flour and fried. This version adds not just carbs but saturated fat and calories as well to menu items at restaurants like KFC (Kentucky Fried Chicken) and Popeyes.
Fish is always a safe choice when managing your weight and diabetes, right? Well, it depends on the preparation and the sides. A typical breaded-fish meal, with sides like fries, hush puppies and coleslaw, is better consumed in moderation.
Resist the Crunch of Sodium-Laden Chips and Crackers
You may love their lip-smackin' saltiness, but potato chips, tortilla chips, or corn chips (including those in restaurant nachos), crackers, and pretzels are not the best food choices for people living with diabetes.
High in fiber and protein, beans are digested slowly in your body, making them great for managing blood glucose levels in a type 2 diabetes diet.
“Additionally, both canned tuna and canned salmon are great sources of protein, which takes longer to digest than carbohydrates and will not raise blood glucose levels.” Both are rich in the omega-3 fatty acids EPA and DHA — and a study published in January 2014 in the journal Diabetes Care found that men who regularly ...
A 5-ounce can of tuna provides around 20 grams of protein and no carbs, which makes it a great snack option if you have diabetes. Additionally, tuna provides small amounts of omega-3 fatty acids, which have been shown to help manage diabetes due to their potential to lower inflammation and improve blood sugar control.
Worse Bet: Fried Chicken Meal
Skip the fried chicken, mashed potato, and biscuit combo at your local chicken joint. Even if you order the white meat chicken breast, this meal is heavy on carbs and fat. It also has more than twice as much sodium as you should get in a day if you have diabetes.
The high temperatures during frying also damage the healthy omega-3 fatty acids in fish more than other cooking methods do (39, 44 ). In fact, one study found that frying tuna decreased the amount of beneficial omega-3 fatty acids by 70–85% ( 45 ).
Prawns and shrimp are considered safe for diabetics due to their near-zero carbohydrate and sugar content. Both shrimp and prawns have a very low glycaemic index (GI) score. Therefore, they do not affect blood sugar levels like other types of seafood or meat.
The American Diabetes Association recommends choosing whole grain bread or 100 percent whole wheat bread instead of white bread. White bread is made from highly processed white flour and added sugar. Here are some delicious and healthy breads to try: Joseph's Flax, Oat Bran and Wheat Pita Bread.
“When ordering Chinese, focus on dishes packed full of lean proteins and vegetables with limited rice and noodles,” advises Palinski-Wade, who suggests ordering steamed chicken and broccoli with the sauce on the side.
In case you didn't get the memo: Yes, those of us with diabetes CAN eat ice cream. Even though some outside the diabetes community don't think so, and they try to convince us we can't or shouldn't, the fact remains that an ice cream sundae or vanilla waffle cone every once in a while isn't going to kill us.
There's a myth about chocolate and diabetes. But you can eat chocolate, just in moderation and not too often. Try not to eat a lot in one go as it affects your blood sugar levels. If you snack on chocolate regularly it may start to increase your cholesterol levels and make it more difficult to manage your weight.
The most healthful way to cook potatoes is to boil, steam, or microwave them without adding other ingredients. Preparing potatoes in this way will ensure that they are very low in sugar, salt, and fat. Keeping the skins of the potatoes on can provide additional fiber.
Barbecued or grilled meat or fish starters are likely to be lower in fat than richer dishes, so opt for chicken satay, tikka, mixed grills or tandoori. Scan the menu for steamed or boiled dishes like steamed rice, noodles with vegetables, grilled meat and fish dishes.
Burger: You can have a burger, but consider forgoing the bun. Top with lettuce, tomato and onion, and skip the condiments to avoid unnecessary sugars. Bean salad: Beans are a good option. While baked beans tend to be higher in sugar, a light bean salad is a great choice.