Chiropractic manipulation. Manipulation of the lumbar spine through chiropractic adjustment may help relieve pain stemming from L5-
Chiropractic Specilty Center® (CSC) provides the best holistic non-surgical treatment for an L5-S1 disc bulge, protrusion, prolapse, herniation, and extrusion. CSC's L5-S1 treatment can fix and repair the root causes of your back and leg pain; contact us today for the best alternative to an L5-S1 surgery.
Most cases of L5-S1 disc herniation can be treated with conservative measures such as rest, ice, and heat. Chiropractic care, physical therapy, and pain medication can also be helpful.
Chiropractic is a preferred treatment method for many patients with bulging and herniated discs because it is non-invasive and does not involve drugs or injections. Once you have your diagnosis, you and your chiropractor can work together to find the best way to treat your condition.
Avoid activities that require frequent twisting and bending, such as golfing or gardening, or even handling heavy objects at work without employing proper lifting techniques. Sitting down for prolonged periods of time: Prolonged sitting can put pressure on the L5-S1 disc and increase pain and stiffness levels.
The optimal sleeping position for a herniated disc is on your back. Lying on your back keeps your spine in a neutral position so you have less chance of pinching the nerve.
A chiropractor can use adjustments to release a pinched nerve, addressing the root cause of the issue. This can help someone recover without requiring invasive procedures or medications that could otherwise lead to side effects.
Chiropractic is a great way to relieve pinched nerves – and it's something we can do for you today. Professional Chiropractors have an intimate understanding of the body and the nerves, and know where to apply pressure to reduce pain, relieve tension, and hasten recovery.
Patient improvement will vary. Depending on which disc is bulging and the severity of symptoms, it can take 6-12 weeks to get better. Fortunately, many patients feel a difference within the first 2 weeks of Chiropractic care.
Cauda equina syndrome may occur at L5-S1 due to an injury to the cauda equina nerves that descend from the spinal cord. This syndrome is a medical emergency and typically causes severe pain, weakness, numbness, and/or tingling in the groin, genital region, and/or both legs.
Generally speaking—as long as they're performed correctly—core and back exercises are beneficial for bulging discs, as are activities like walking, elliptical exercise, swimming, and riding a stationary or regular bike.
Skip movements that involve significant axial loading on the lower back, such as squats and leg presses. Avoid toe-touches, sit-ups, and yoga poses that worsen the pain and lead to significant bending of the back.
A bulging disc might never go back to its original position or shape. However, if you strengthen the muscles around the spine hence increasing the stability of the spine you might not experience any symptoms.
Deep Tissue Massage: There are more than 100 types of massage, but deep tissue massage is an ideal option if you have a herniated disc because it uses a great deal of pressure to relieve deep muscle tension and spasms, which develop to prevent muscle motion at the affected area.
In most cases, symptoms improve and nerve function resumes to normal within 6 to 12 weeks of conservative treatment.
In the case of pinched nerves caused by improper ergonomics, obesity, arthritis, pregnancy, or overuse, a chiropractor can provide full treatment. However, in complex cases such as fractures, sprains, or tumors, seeing a medical doctor is essential.
The amount of time it takes to heal from a pinched nerve depends on the severity of your injury and the treatment you receive. For minor injuries, you may only need a few days of rest and chiropractic care to feel better. More severe injuries may require weeks or even months of treatment before you see improvement.
A nerve may become compressed or pinched in any number of ways, but the root cause of a pinched nerve tends to be some type of problem with the musculoskeletal system. Because this is a problem of the musculoskeletal system, the care of a chiropractor tends to be one of the best options for addressing this issue.
A syndrome with perianal sensory deficit, paralysis of the sphincter, and sexual dysfunction may occur in patients with lumbar L5-S1 disc disease.
When the L5 S1 disc is affected by any of the conditions above, it can be addressed in one or more of the following ways: Provided that the damage is not severe, the disc has the potential to heal on its own with sufficient rest. Avoid placing strain on your lower back, or even on your entire back if possible.