Balance your mental health- Research has proven that those who wake up early have shown better mental health symptoms. They are optimistic, satisfied and feel positive about situations. It also lowers the chance of mental illnesses which is usually found in those who go to sleep late and wake up late.
Why you should ALWAYS wake up before 6am: Psychologists reveal the benefits of being an early riser - including success in love and a lowered risk of depression. While many shudder at the idea of waking up before 6am, new research has found that early risers may be healthier and happier than those who sleep in.
You'll gain extra planning time
Waking up at 5 AM gives you time to yourself, making it an excellent opportunity to plan out your day and identify your goals. Merely waking up at this time will provide you with a significant productivity boost and leave you more motivated to get stuff done.
What is the Best Time to Wake Up in the Morning? The best time to wake up in the morning is between 6:30 am to 7. Waking up early is considered to be one of the healthiest morning habits that shape the rest of your day.
If you wake up at 6am, to get 7-9 hours of sleep you should be going to bed between 9pm and 11pm.
Try to go to bed and wake up at the same time every day, which helps synchronize your sleep-wake cycle. Limit awake-time in bed. If you don't get back to sleep within 20 minutes after waking up in the middle of the night, get out of bed and do something relaxing until you feel sleepy again.
You become more irritable and are less functional. Studies estimate that the effects of sleep loss can mirror those of intoxication. In fact, one study found that after 17 to 19 hours without rest, people performed the same as or worse than someone who had a blood alcohol concentration (BAC) level of 0.05 percent.
If you wake up early feeling alert, should you just get up? It depends how early it is. If it is 3am, you should do your best to get back to sleep because if you don't, you're likely to feel tired and irritable later.
Research on circadian rhythm have shown that sleeping from 10pm to 6 am gives the best results in terms of productivity and vitality. The light has a key role.
Research shows that rising early can boost mood, lead to greater life satisfaction, and minimize mental health problems. There is also a link between greater well-being in older people who get up early.
The reasons for morning people being more successful seem to be linked to their general attitude and mindset. A Harvard biologist, Christoph Randler, did some research on this and concluded that early birds are generally more proactive, and this results in higher levels of productivity.
Increased Orderliness and Freedom. As a night-owl, my workday seemed to have no beginning or end. Now that I wake up very early, the first few productive hours of my day have a sequential and logical flow that pretty much remains the same every weekday. I have a set plan for the first few hours of my day.
“The reason is that our circadian rhythm tells our brain when to produce melatonin, our sleep hormone, so if you try to wake while your brain is still producing melatonin, you could feel excessive daytime sleepiness, low energy, decline in mood and cognitive impact,” said Lisa Medalie, a behavioral sleep medicine ...
For those of you who don't know what the 5 AM Club is, it's a concept popularised by Robin Sharma where you get up at 5 am in the morning to complete a set of 20/20/20s – 20 minutes in intense exercise, 20 minutes reflecting on your goals and 20 minutes learning a new skill.
According to my survey, most people (22%) wake up between 6:00 AM - 7:00 AM. If you wake up past 10:00 AM, I recommend going to bed and waking up earlier, as it's going to help with productivity levels throughout the day. And if you're lucky, you'll miss the morning traffic.
“Be mindful and avoid overdoing it, no matter how good it may feel in the moment,” he said. Lounging in bed for more than a day or two is concerning and could point to different mental health issues, Gold said.
And while the occasional long sleep is generally nothing to worry about, oversleeping several days a week could be a sign that something more serious is going on.
Why Does My Bed Feel Better In The Morning? Your bed feeling better and comfier in the morning can be due to melatonin, the hormone that regulates our sleep-wake cycles. Our bodies produce melatonin right before and during sleep, making us feel restful and relaxed.
We want to protect this sleep as much as possible and that's why bedtime is just so important. Babies are naturally sleepy between 6.30 and 7.30pm so try to map your bedtime routine to wind down in that window. If naps have been particularly short or your baby is fussy, moving bedtime as early as 5.30pm can help.