There is an old saying that couldn't be truer: "A tired dog is a good dog." Just like with people, when dogs receive a healthy balance of physical and mental stimulation, they will be happy and well-adjusted.
Getting Lots of Sleep
Healthy, happy adult dogs usually sleep for up to 16 hours a day. If your dog isn't sleeping that much, it could be a sign of stress or illness.
It's easy to assume the more you tire out a puppy, the better behaved they will be. After all, a tired puppy is a happy puppy, right? Well, to a point. While yes, it's important that your dog gets enough exercise and stimulation, too much without proper rest can lead to them being overtired.
According to the American Kennel Club, dogs spend around half of the day asleep, 30% awake but relaxing and about 20% being active. So, it is normal for your dog to sleep or rest for a majority of the day. However, excessive sleep can be concerning for any pet owner.
There are several reasons that could be causing your dog to appear tired and listless. The most common causes of lethargy in dogs are: Infection, including parvovirus, distemper, kennel cough and leptospirosis. Metabolic diseases, such as heart problems, liver problems, diabetes, and hypoglycaemia.
"A lot of dogs will sleep as a default, if they don't have something to do," Jill Sackman, a clinician in behavioral medicine for BluePearl Veterinary Partners, tells The Dodo. But, of course, they also sleep when they're actually tired.
A brisk walk is a great opportunity for your dog to burn off extra energy, and a slow, meandering walk – where you let your dog sniff and explore for as long as they want – is great for their mental health.
A rest day is free from any walks – no interaction with the outside world at all. It allows our dogs to relax and have calm experiences for a day. This, in turn, means no further cortisol is being produced, as well as allowing the already existent levels to deplete.
A sad dog might show a lack of interest in activities that he or she once enjoyed such as going for walks or playing outside. They can also seem withdrawn from people including their owner. Additionally, dogs will hide or avoid people if they are physically injured.
Typically, though, dogs often spend 50% of a day sleeping, an additional 30% just lying around, and a mere 20% being active. Sounds like our kind of day…
Fatigue. "Most dogs that are depressed will lay around more and not really want to interact with other people in the house," says Ochoa. It could be their age, but if it's suddenly come on, or they're sleeping way too often, then it might be depression."
If your dog has been acting off lately, sleeping a lot, not eating or drinking as much and has lost interest with things like going for walks or car rides, you may have wondered, “Is my dog depressed?” likely followed by, “Can dogs even get depressed?” The short answer is yes.
"Just like us, dogs want and need physical contact. For many, sitting or sleeping near their owner is a way to cuddle," Echterling-Savage says.
Most dogs can tolerate 20-30 minute dog walks on a daily basis if they have a relatively good body condition. Some dogs in great physical health can tolerate walks up to 2 hours or go hiking for hours at a time.
Why do dogs like to sleep with you? If your pup likes to sleep with you, it means they feel secure and comfortable with you. When your dog was a puppy, they cuddled up with their littermates for warmth and comfort, so now they want to do the same with their people.
Dogs need regular exercise, just like people. If your dog isn't getting enough physical activity, he may put on too much weight, become bored or frustrated, or release his pent-up energy in undesirable ways. Keep in mind that individual dogs have different needs.
Dogs and Time
We know dogs have circadian rhythms, and are sensitive to day and night, as well as certain times of day. We know through living with dogs that they know when it's time to go to bed and when it's time to eat. Certainly a part of this is based on circadian rhythms and past experiences.
Many dogs come alive when the lights go down. They might get the “zoomies” or they may simply pace or want to play. This isn't great news for us pet parents who are ready to turn in for the night. Dogs thrive on routine, so establishing a bedtime routine for your dog is extremely important.
And while it's true that dogs enjoy having a daily routine, they can still get restless and bored. Just like humans, dogs need mental and physical stimulation to lead fulfilling lives. “Boredom is not the trivial annoyance it is sometimes dismissed as.
Most dogs love them and they can be a wonderful part of our day. That being said, it is not necessary to take a walk every single day. Many dog caretakers feel like they are failing their dogs if they skip a daily walk. In fact, it is usually nothing to worry about, and sometimes it's exactly what your dog needs!
Doggy Boredom – Signs and Symptoms
A bored dog will make his own fun. And most likely in ways that don't work for you. When left to their own devices, bored dogs will chew furniture and shoes, shred pillows, or even unroll your toilet paper. Whatever they can find to pass the time.