Yes, Ryvita crispbreads are generally considered healthy because they are high in fibre, made from wholegrains (rye), low in calories compared to bread, and provide beneficial nutrients like magnesium, B vitamins, and zinc, making them a good choice for digestive health and blood sugar management when eaten as part of a balanced diet.
Everyone knows what Ryvita Crackerbread stands for: a delicious healthy snack that offers an alternative to much heavier bread. These Ryvita Originals are light and crispy, and contain hardly any fat or calories. Ryvita Crackerbread can be enjoyed with pretty much any topping you can think of.
Rice cakes
Not a good way to stick to the diet, as you'll be reaching for a more filling (and more fattening) snack in no time. Swap the rice cake, which has a GI of 87, for a Ryvita, which has a GI of 63.
Crank up your crispbread
Biscuits & crackers – choose plain types e.g. Digestives, Ryvitas, Rich Tea, fig rolls. Keep to small quantities. Cassava, yam, plantain, maize, millet, sorghum are all starchy and can increase blood glucose.
**Ryvita Crispbreads are a source of magnesium (>15% of the RDA) which contributes to normal functioning of the nervous system, normal muscle function, normal protein synthesis and contributes to the maintenance of normal bones when consumed as part of a balanced diet and healthy lifestyle.
8 Simple Snacks That Won't Spike Your Blood Sugar
*A diet low in saturated fat contributes to the maintenance of normal blood cholesterol levels and a diet high in rye fibre contributes to normal bowel function, as part of a balanced diet and healthy lifestyle. Ryvita Crispbread is low in saturated fat and high in rye fibre.
Examples of nutritious, filling snacks include hummus and sliced veggies, cheese with whole-grain crackers, and yogurt topped with fruit, nuts, and/or seeds.
Healthy snacks when you're craving chocolate or sugar
Some good options include:
Ryvita Multiseed Thins are a fantastically healthy snack, representing the perfect alternative to less healthy bread. They are light and packed full of flavour – each slice contains only 37 calories and 0.2 grams of saturated fat.
Healthy Biscuits in India
As a result we have had to increase the prices at which we sell our products to retailers. Woolworths have declined to accept this increase and have made the decision to remove the sale of these products from their stores. We are however, still making and supplying our Ryvita products for Australian consumers to enjoy.
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Ryvita is especially good for digestive health. Almost 100 years old, Ryvita was formulated in the UK and still remains one of the best crispbreads nutritionally thanks to its two-ingredient rye base, which creates a high-fibre crispbread that is especially good for digestive health.
What is the best late-night snack to lose weight?
Part of the secret to filling up without putting on weight is to eat foods with fewer calories per bite. It's hard to beat salad and other vegetables in that area. Along with fiber, many are loaded with vitamins and minerals.
The best lower-calorie (100 calories) snacks
5 foods to limit if you have high cholesterol.
RICH IN DIETARY FIBRE
*Ryvita Crispbreads are high in fibre (>6g/100g). *Rye is high in fibre (>6g/100g) - Rye fibre contributes to normal bowel function when consumed as part of a balanced diet and healthy lifestyle.
Here are 10 foods to add to your diet for a healthier you
Examples of the worst foods for diabetics include:
What kinds of cheeses should diabetics avoid? Unless you really love them, processed cheese like American cheese and those that are low fat are best to consider off-limits. Processed cheese often has a variety of additives that can impact the carbohydrate, fat, protein and sodium content in unpredictable ways.