And researchers have found 70% of introverts also are highly sensitive people. HSPs for short. So, let's take a closer look at what this means.
Introverts are usually more sensitive to noise than extroverts. This sensitivity can make it difficult for them to focus when there's background noise. It can also leave them feeling overstimulated after an outing to the store.
"While increased dopamine levels may allow an introvert to feel more excited and 'come out of their shell,' the effects of the dopamine may lead the introvert to feeling anxious, overwhelmed, and overstimulated," she says. Moreover, Dr. Manly adds that introverts are also more emotionally and mentally sensitive.
If you're a highly sensitive person (HSP), you're much more likely to be an introvert than an extrovert. Dr. Elaine Aron, author of The Highly Sensitive Person, estimates that about 70 percent of HSPs are also introverts, so it makes sense why they're often confused for one another.
INFJs are highly sensitive to the words and deeds of those close to them. INFJ is regarded as the most sensitive personality type. Some estimates suggest that 80 to 90% of people who test as INFJs also test as highly sensitive people, because the traits of the two overlap so much.
If you're a highly sensitive person, you have a heightened awareness of the stimuli around you, which can be good or bad. HSPs tend to be bothered by violence and can easily be overwhelmed, which leads them to avoid certain situations. Highly sensitive people can also be very creative and have a deep level of empathy.
Introverts in distress won't always choose solitude, but if their emotional discomfort is caused by anger, they may seek to isolate themselves from everyone else in the house or building. Angry Introverts are in a sensitive state, and they can easily become overstimulated by too much social contact.
Studies have found that introverts get more easily distracted than their extroverted counterparts. Because of this, they might be annoyed when someone steps into their office for a quick chat. They also get annoyed by interruptions when they speak.
While most survey respondents, regardless of personality traits, say they prefer to cry when they're alone, Introverts are more likely than Extraverts to say so. Introverts are more comfortable crying alone or with a small group of friends, while Extraverts may be more at home with public crying.
People are intimidated by the silence.
People act rather wary and cautious around you. They tend to leave you alone, as if your silence has placed an uncrossable void around you. I mean, sometimes it's funny, but sometimes it's kind of irritating.
Being an introvert can be extremely attractive to some people. Introversion can seem mysterious and intriguing, especially if it pairs with qualities such as kindness or being a caring person. If you are an introvert, someone may be attracted to the fact that you appear humble and down to earth.
An introvert is a person with qualities of a personality type known as introversion, which means that they feel more comfortable focusing on their inner thoughts and ideas, rather than what's happening externally. They enjoy spending time with just one or two people, rather than large groups or crowds.
Quiet people are more sensitive to the world around them than others. They notice things that other people don't and are more likely to be aware of their surroundings. They also tend to notice small details, which helps them understand other people better and make better decisions in life.
Shy people are soothing and calming to be around
In fact, it makes me feel even closer to you knowing that we can be real with each other and just not say anything sometimes. This is what one of my closest friends, a shy person, recently said to me. And it meant a lot to me.
What Causes Shyness? Shyness emerges from a few key characteristics: self-consciousness, negative self-preoccupation, low self-esteem and fear of judgment and rejection. Shy people often make unrealistic social comparisons, pitting themselves against the most vibrant or outgoing individuals.
Introverts are easily distracted by external stimuli and while they might be too nice to say anything, get very frustrated with constant interruptions when they are trying to concentrate.
Perhaps the toughest part of being an introvert is not so much talking about yourself, but rather wishing you were better at talking about yourself.
Being an introvert doesn't necessarily mean you're socially awkward, but the two do sometimes overlap. Certainly, as in my case, the fear of feeling anxious and awkward in social settings can cause us to lean into our introversion.
Being asked to speak during a meeting, a surprise party or trip, or unexpectedly running into an acquaintance at the store can feel overwhelming to an introvert. Introverts may also experience more stress when they don't have time to decompress or recharge themselves with some alone time.
An introvert can cut off contact with someone for any number of reasons, but mainly it's because that individual is negatively affecting us, and we need to slam the door in order to heal. It's about self-care and setting boundaries (which is not easy, trust me).
If you're an introvert, you struggle with finding quiet time to gather your thoughts, particularly at brainstorming meetings. Find quiet places to think, and take breaks just for a change of scenery and a chance to gather your thoughts. Ask for agendas prior for meetings to help you prepare your key points.
While sensitivity may lead to behaviors or reactions such as shyness, low self-esteem, social withdrawal, and rumination, these do not have to be the case.
Are easily overwhelmed by such things as bright lights, strong smells, coarse fabrics, or loud sirens. Feel stressed when they have a lot to accomplish in a short amount of time. Avoid violent movies and TV shows. Withdraw during busy days.