Mangos are also helpful for supporting your cardiovascular system. They are a great source of magnesium and potassium, both of which are connected to lower blood pressure and a regular pulse.
The primary benefit, in addition to being a really good source of vitamin C, is that (mangoes) are a decent source of vitamin A, folate and are pretty high in fiber, which is beneficial for colon cancer prevention, heart disease and weight control."
Minerals. According to the Recommended Daily Allowance (RDA) recommended levels by the National Research Council of USA (1989), mango may provide enough amount of essential minerals for human health, such as calcium, iron, magnesium, phosphorus, potassium, sodium, zinc, copper, manganese, and selenium.
The consumption of mango provides amounts of many micro- and macrominerals such as calcium, sodium, copper, iron, phosphorus, manganese, magnesium, zinc, boron (0.6–10.6 mg/kg), and selenium (Table 1).
Mango has 23% more vitamin A than a banana. In just one cup of slice mango 25% of an individuals recommended daily intake of Vitamin A can be achieved. Vitamin A is key in eye care, promoting good eye sight, fights dry eyes and can even prevent against night blindness.
Antioxidants in Mangos
Mangos outdo the popular apples (which have an antioxidant power of 56) and bananas (27), with a score of 108.
In addition to large amounts of vitamin C and manganese, pineapples add to your daily value of vitamin B6, copper, thiamin, folate, potassium, magnesium, niacin, riboflavin, and iron.
06/8Spicy food
It's a common practice in summer to enjoy this delicious fruit after lunch. But, when you consume mangoes along with spicy food, it can cause digestion issues and this is why one must not consume spicy foods with mangoes.
But as much as we love this amazing fruit, eating an excessive number of mangoes can make it quite harmful to the body and even cause stomach infections. Doctors and health experts say that mangoes, if overconsumed, can cause bloating, diarrhoea, abdominal pain, ulcers and indigestion.
Best time to eat mangoes
While many of us tend to treat mango as dessert, it should not be combined with your meals ideally. Deshpaande suggests that the juicy and delicious fruit can be enjoyed in between the meals as a snack. "You can eat mango as a snack at 11 am or at 4 pm independently as fruit," she writes.
The Correct Answer is Mango. Mango is the national fruit of India, It is also known as the king of fruits. Mango is the richest source of Vitamin A.
Avocados are a good source of magnesium, as well as being loaded with vitamins, heart-healthy nutrients, and disease-thwarting chemical compounds.
In addition to antioxidants, blueberries are rich in nutrients such as iron, zinc, calcium, magnesium, and potassium, as well as vitamins C, E, and K.
While all fruits are healthy, registered dietitian nutritionist Danielle Crumble Smith recommends one nutrient-packed fruit in particular – wild blueberries. Blueberries contain lots of fiber, which keeps you fuller for longer. They also rank among the fruits and vegetables with the highest antioxidant content.
Among the three fruits, mango had more vitamins and amino acids than grape and banana.