Overall findings show introverts are more vulnerable than extraverts to depression and decreased mental well-being. Introverts are more likely to be compliant and have lower self-esteem than extraverts, and also have less social support than extraverts, which can be detrimental when experiencing depression.
Individuals with an introverted personality type are also often known to be perfectionists and very self-critical. Such characteristics can leave individuals feeling unsatisfied with themselves and with their lives. It can also lead to stress, mental and physical exhaustion, as well as mental health issues.
With a proper balance, introverts can excel in work and social life while also having time to themselves to reset. Mental health issues are more common among introverts because it is hard to find completely isolated environments, according to Dr.
While it's true that both types of personality can experience problems with their mental health, it's widely accepted and proven that introverts are more susceptible to depression than many other personality types.
Introverts tend to experience more anticipatory anxiety and anxiety disorders than extroverts. Anxiety typically means your stress response is constantly activated, even if there's no clear cause for it.
Perhaps the toughest part of being an introvert is not so much talking about yourself, but rather wishing you were better at talking about yourself.
Introverts are looked down upon for lack of good 'communication skills'. Right from an early age, introverts have to compete very hard with peers, who seem to have no problem in public or interpersonal speaking. What seems to be effortless for peers is actually the most difficult task for an introverted child.
While introverts are generally likely to report lower levels of happiness than extroverts, this does not mean that introverts are unhappy. Ultimately, it's important to note the happiness benefits of both introverted and extroverted behavior, no matter where you fall on the spectrum.
Introversion isn't totally genetic. It gets influenced by your environment at a young age, and our genes allow a certain amount of flexibility in response. This happens through “set points,” which are the upper and lower limits of how much extroversion your brain can handle.
An introvert is a person with qualities of a personality type known as introversion, which means that they feel more comfortable focusing on their inner thoughts and ideas, rather than what's happening externally. They enjoy spending time with just one or two people, rather than large groups or crowds.
On average, introverts and extroverts are the same in terms of intelligence. But statistics show that around 70% of gifted people are introverts. People are considered “gifted” when they exhibit above-average intelligence or a superior talent for something, such as music, art or math.
In fact, more than 75 percent of people with an IQ above 160 are introverted.
Not only is Einstein one of the most famous scientists in history, but he was also a known introvert. Leaning into his introverted nature, Einstein believed that his creativity and success came from keeping to himself. He said, “The monotony and solitude of a quiet life stimulates the creative mind.”
While autism and introversion share some similarities, it's important to remember that they are two very different things. Not everyone who is introverted is autistic, and not everyone who is autistic is introverted.
Overall findings show introverts are more vulnerable than extroverts to depression and decreased mental well-being.
People who are natural introverts often feel pressure to change. They worry that they are not outgoing enough, and so sometimes they push themselves to socialize in ways that cause them more stress than enjoyment.
In terms of introversion and extroversion, research suggests that as we age, we become more introverted. This may be due to a variety of factors, such as increased wisdom and self-awareness, which can lead to a greater appreciation for solitude and time alone.
If you're an introvert, you struggle with finding quiet time to gather your thoughts, particularly at brainstorming meetings. Find quiet places to think, and take breaks just for a change of scenery and a chance to gather your thoughts. Ask for agendas prior for meetings to help you prepare your key points.
Weaknesses: social anxiety, shyness, navigating a predominantly extroverted world.
An introvert hangover, also called introvert burnout, occurs when an introvert has spent too much time interacting with others and they feel exhausted and drained. Many people don't realize that introverts can be very outgoing and enjoy social interactions.
Introverted leaders are more accepting
And they're more likely to accept those differences and work with people, rather than continue to state how they'd prefer to get work done. They are more likely to understand someone and understand how to get that person to feel included as a member of the team.
Introverts are low-maintenance friends and colleagues.
Because introverts value their space, both physically and energetically, they tend to respect the space of others.
It seems that the “worst nightmare” for the highly introverted person is the prospect of being a group leader. This fear and panic can then set the stage for poorer performance once in the actual task.
There's a common misconception that introverts aren't social. In fact, introverts can be just as social as extroverts. The difference between the two is that introverts lose energy when they're around people and recharge by spending time alone, while extroverts gain energy by spending time with other people.