Overall findings show introverts are more vulnerable than extroverts to depression and decreased mental well-being. Introverts are more likely to be compliant and have lower self-esteem than extroverts, and also have less social support than extroverts, which can be detrimental when experiencing depression.
Being an introvert is often considered weak. They aren't quite as good as the extroverts, who just seem to breeze through life. But that's not true, there is nothing wrong with being an introvert.
One of the drawbacks of being an introvert is that you probably have a hard time bragging about yourself. Introverts just don't want to come off as arrogant or full of themselves, so they won't bring up certain accomplishments.
Being an introvert doesn't mean you're a nervous or even an emotionally unstable person. Introverts are often very emotionally balanced people. Instead of wearing our feelings on our sleeves like extroverts, we tend to internalize our emotions, which can be very helpful in many situations.
If you're an introvert, you likely possess emotional intelligence skills that your more gregarious counterparts secretly admire, and rightly so. Introverts are often misread as people who wish they could change. But that's not so!
Individuals with an introverted personality type are also often known to be perfectionists and very self-critical. Such characteristics can leave individuals feeling unsatisfied with themselves and with their lives. It can also lead to stress, mental and physical exhaustion, as well as mental health issues.
An introvert typically does not express emotions and feelings freely. In fact, it is draining for them to do so. Self-expression allows others to understand what we are thinking and feeling.
They're observant
In addition to their superior listening skills, introverts possess what Buelow considers a “superpower”: their observation skills. “We notice things others might not notice because they're talking and processing out loud,” she says.
Just like anyone else, we long for the perfectly loving and harmonious relationship, but being introverts, we may fear the conflict, friction, and energy drain that often comes with being close with another person.
Introverts struggle with the fast pace of many organizations and offices without walls can be rough for introverts who prefer to go inward to do their best thinking. If you're an introvert, you struggle with finding quiet time to gather your thoughts, particularly at brainstorming meetings.
Introverts are looked down upon for lack of good 'communication skills'. Right from an early age, introverts have to compete very hard with peers, who seem to have no problem in public or interpersonal speaking. What seems to be effortless for peers is actually the most difficult task for an introverted child.
ISFJ. ISFJ's are quiet, conscientious, and kind. They are responsible in nature and are committed to meeting their obligations. They have a tendency to put the needs of others above their own.
They may feel so nervous, they become sweaty. Their heart may beat quicker, and they may get a stomachache. They may be inclined to skip social events because they don't like the negative feelings that take over their thoughts and bodies when they have to go to parties or other activities.
Introversion isn't totally genetic. It gets influenced by your environment at a young age, and our genes allow a certain amount of flexibility in response. This happens through “set points,” which are the upper and lower limits of how much extroversion your brain can handle.
Social fatigue can happen to anyone, extroverts and introverts alike. But since our society emphasizes social interaction and stimulation, you may not recognize the signs until you're in the middle of burnout. Here are some common signs of social exhaustion: detachment from other people.
Angry Introverts are in a sensitive state, and they can easily become overstimulated by too much social contact. Interestingly, Introverts won't usually respond to their anger by leaving altogether.
Introverts love alone time and need it to recharge. If an introvert is not looking for a relationship and prefers to be single, it's important for others to respect that.
Going on dates exhausts us more than it does extroverts.
Let's face it, dating is draining for introverts. It often involves a lot of small talk and nervousness, both of which can overstimulate our nervous system. The high price we pay in energy drain can make us want to avoid dating altogether.
Introverts are loyal and devoted friends.
People are attracted to loyal and devoted people. While introverts may not always realize it, this is a trait most people find attractive in them. Their loyalty isn't just attractive to the recipients of that devotion, but to anyone who observes them.
Introverts often define themselves as thoughtful or simply more comfortable in small groups or in solitude. The extrovert's focus on social engagement can sometimes drown out his or her inner voice. Introverts tend to be more comfortable spending time alone, which incubates creativity.
However, our research at Bandelli & Associates has found that introverts often possess greater levels of Relational Intelligence than extroverts do. Relationally intelligent introverts are often highly self-aware, observant, and are excellent listeners.
Introverts are generally more attuned to expressing love in nonverbal ways and don't tolerate sentimentality. They also need more time to express their affection, so patience is very important at the beginning of the relationship.
Being asked to speak during a meeting, a surprise party or trip, or unexpectedly running into an acquaintance at the store can feel overwhelming to an introvert. Introverts may also experience more stress when they don't have time to decompress or recharge themselves with some alone time.
Independence. Unique and fiercely independent, introverts are more inclined to let their own inner resources guide them than follow the crowd. We do our best work — and are our happiest — when we have the freedom to explore ideas, spend time alone, and be self-directed and independent.