While our happiness is dependent on several factors, studies show that extroverts, the gregarious types, tend to be happier than introverts. But this doesn't mean that introverts aren't happy. This study asked introverts and extroverts to report their recollection of how they felt during various activities.
Introversion and Happiness
While introverts are generally likely to report lower levels of happiness than extroverts, this does not mean that introverts are unhappy. Ultimately, it's important to note the happiness benefits of both introverted and extroverted behavior, no matter where you fall on the spectrum.
Independence. Unique and fiercely independent, introverts are more inclined to let their own inner resources guide them than follow the crowd. We do our best work — and are our happiest — when we have the freedom to explore ideas, spend time alone, and be self-directed and independent.
“There are benefits of introversion,” says University of California, Riverside, psychologist Sonja Lyubomirsky. “But research shows that extroverts are happier.”
While too much socializing is overwhelming, solitude is intrinsic to regaining that spent energy. After being alone, introverts feel strengthened and restored, ready to face the world again (or at least Zoom). No one, regardless of their personality, can bounce around all the time.
No. Introversion is a normal personality trait. Being an introvert can be difficult sometimes—for example, you may find other people draining—but you can learn techniques to help you enjoy a healthy social life.
Of course. Plenty of introverts are in happy relationships. But an introvert is not going to force a relationship just for the sake of not being alone. Introverts have limited energy reserves for people, and want their interactions with others — whether dating-wise or otherwise — to be meaningful.
Introverts tend to be more prone to overthinking than extroverts, but it's possible for anyone to fall into this trap. Being an introvert means you have a tendency towards self-reflection that can take its toll if you're not careful.
Not only is Einstein one of the most famous scientists in history, but he was also a known introvert. Leaning into his introverted nature, Einstein believed that his creativity and success came from keeping to himself. He said, “The monotony and solitude of a quiet life stimulates the creative mind.”
Strong observational skills: A 2018 study found that introverts tend to make more accurate observations about human behavior than extroverts. In other words, they may be able to "read" people and understand them better.
Introverts are loyal and devoted friends.
People are attracted to loyal and devoted people. While introverts may not always realize it, this is a trait most people find attractive in them. Their loyalty isn't just attractive to the recipients of that devotion, but to anyone who observes them.
Introverts are more likely to be effective leaders in organizations that encourage workers to contribute ideas. Introverts' listening skills may draw top results from their teams. 7 Introverts also are observant, noticing details and connections others may not—including contributions that other introverts can make.
They're observant
In addition to their superior listening skills, introverts possess what Buelow considers a “superpower”: their observation skills. “We notice things others might not notice because they're talking and processing out loud,” she says.
ISFJ. ISFJ's are quiet, conscientious, and kind. They are responsible in nature and are committed to meeting their obligations. They have a tendency to put the needs of others above their own.
1. INTP. The winner of the most introverted personality type goes to INTPs. These analytical thinkers are often deep in thought and prefer to explore complex problems independently.
While introverts make up an estimated 25% to 40% of the population, there are still many misconceptions about this personality type. It is also important to note that being an introvert does not mean that you are socially anxious or shy.
You're an introvert.
It gets better. As an adult, you now leverage your strength for processing, contemplating and thinking things over, which is a trait of highly intelligent people. In fact, more than 75 percent of people with an IQ above 160 are introverted.
Introverts are actually great team leaders, but they are also successful when working independently. Since introverts have often struggled to get their true talents seen and appreciated, they are generally quite respectful of the different working styles and preferences of others. Introverts don't give up easily.
If you look at some of the world's preeminent inventors, writers, and entrepreneurs, most of them are introverts.
“Being an introvert is actually a strength because they do take that time to process and filter their responses,” says Owens. “And they tend to be better active listeners and strategic thinkers.”
On average, introverts and extroverts are the same in terms of intelligence. But statistics show that around 70% of gifted people are introverts. People are considered “gifted” when they exhibit above-average intelligence or a superior talent for something, such as music, art or math.
Introverts are sometimes looked down upon for being shy and timid, however, one should not be ashamed of being an introvert. In fact, being comfortable with self and enjoying being alone can be looked at as a strength.
Key Takeaways
Introverts are generally more attuned to expressing love in nonverbal ways and don't tolerate sentimentality. They also need more time to express their affection, so patience is very important at the beginning of the relationship.
Introversion is genetic, and introverts will stay introverts for life (in fact, people tend to get even more introverted with age). This means — although your child may surprise you at times — he or she will generally always have a preference for calm, minimally stimulating environments (and ample alone time).