The good news is that highly sensitive people aren't more or less emotionally intelligent than others. They just use emotional intelligence differently.
HSPs are typically highly intelligent, and seek out opportunities to do deep work. Many HSPs are academics, artists, researchers, scientists and technicians with high level proficiency.
Similarly, in science and business, highly sensitive individuals are able to think deeply and carefully, making connections that others may miss, which leads to innovation and good leadership. However, Silverman points out, not all sensitive people are geniuses.
One of the biggest differences between giftedness and high sensitivity is the above-average potency and intelligence that is present in giftedness. This is the case if there is an IQ score of 130+.
Because HSPs' brains are wired differently, the way they process information and come to a decision is different from people who don't have high SPS. They take more time making decisions, and can feel overwhelmed when asked to make a particularly tough one.
Since HSPs think and process things deeply, they often have a rich and complex inner world. They often have deep thoughts and strong feelings to go with them, as well as having vividly realistic dreams.
Albert Einstein, Nicole Kidman, Jim Hallowes (founder of HighlySensitivePeople.com), Greta Garbo, Katharine Hepburn, Spencer Tracy, Judy Garland and Martin Luther King Jr are some famous personalities known as highly sensitive people (HSP).
Most HSPs are either INFJs or INFPs — the ones that don't tend to be ENFJs or ENFPs. Whether you're one or both, it's important to know what stresses you, what overstimulates you and what makes you feel calm, relaxed and happy.
Hypersensitivity — also known as being a “highly sensitive person” (HSP) — is not a disorder. It is an attribute common in people with ADHD.
Hypersensitivity, also known as being a “highly sensitive person” (HSP), is not a disorder. It is an attribute common in people with ADHD.
Yes, there seem to be overlaps in being a HSP with level 1 Autism, or Asperger's. Although Dr Elaine Aron has explicitly said that HSP is not the same as Autism or Asperger's, this could just be a matter of labels and categorisation in the research as outdated definitions of Autism were used.
Alone Time Helps HSPs Process Life
Highly sensitive people process everything more deeply than other humans — they experience everything from sights and sounds to social interactions and emotional reactions more intensely.
While a highly sensitive person (HSP) is no more likely to experience distressing events than a non-HSP, they may be more likely to develop Post Traumatic Stress Disorder (PTSD) as a result. The term “highly sensitive person” was coined in 1991 by psychologist Elaine Aron.
They connect and interact with their environments in a way that is stronger than most. HSPs are uniquely attuned to their environments and stimuli. So while they may not have superpowers in the normal sense of the word, they do have some phenomenal gifts that set them apart from the rest.
Despite these challenges, many people are very attracted to the sensitivity of HSPs. They love our empathy and compassion and our concern for their feelings. They love our desire for deep, meaningful relationships and our distaste for the superficial.
Not only are HSPs extra sensitive to environmental stimulation, they're also sensitive emotionally. According to Dr. Elaine Aaron, author of The Highly Sensitive Person, sensitive people tend to cry more easily than others.
HSPs are anxiety prone because they process thoughts and feelings deeply. Because of how deeply they experience the world, they're more easily and quickly overstimulated.
You are a responsive parent
There's good news if you are a highly sensitive parent – you usually make very good parents. You might be more sensitive to things 4. But it also means that you recognize what makes your child special and unique. You can sense your child's needs and respond quickly.
Most HSPs need at least 8 hours, and many sleep over the average -- 9 or 10 hours nightly. If you're not getting enough sleep you WILL burn out and edge towards depression, anxiety and become less capable of functioning.
They know how to make others feel good, and because of their HSP tendency to be a people-pleaser, they use this ability often. Marilyn Monroe is an iconic example of someone who was likely a highly sensitive ESFP. So, can you identify with your MBTI type?
Seeing the world through another person's eyes is central to the experience of being a highly sensitive person (HSP). There is now a documented, replicable fMRI study showing that HSPs demonstrate stronger empathy than do others in tests involving reactions to images.
Psychologist Elaine Aron developed the concept of highly sensitive persons (HSPs) to describe those who display notable sensitivity to various forms of stimuli. Aron estimates roughly 15–20% of the population is highly sensitive.
Due to traits of their personality, heightened empathy or childhood conditioning, many highly sensitive people have repressed anger, and do not know how to deal with their emotions healthily.
Abraham Lincoln, Jane Goodall, Princess Diana, Katherine Hepburn, Martin Luther King Jr., Albert Einstein, Glenn Close, Steve Martin, Eleanor Roosevelt, Ralph Waldo Emerson, Robert Frost, Emily Dickinson. As you might have guessed each of the well-known individuals listed above either exuded or exudes traits of a HSP.