“Eggs are a great source of protein, and they're easily digested,” Dr. Nazarian says. And they won't irritate your diverticula.
Eggs contain protein that can be easily digested, and it will not irritate your digestive tract. Therefore, scrambled eggs can be taken during diverticulitis.
Actually, no specific foods are known to trigger diverticulitis attacks. And no special diet has been proved to prevent attacks. In the past, people with small pouches (diverticula) in the lining of the colon were told to avoid nuts, seeds and popcorn.
Stay with liquids or a bland diet (plain rice, bananas, dry toast or crackers, applesauce) until you are feeling better.
Diet for Diverticulosis
High-fiber foods include: Beans and legumes. Bran, whole wheat bread and whole grain cereals such as oatmeal.
Diverticulosis: What to Eat. Cater says people with diverticulosis can benefit from eating fiber-rich foods, including: Whole grains, such as quinoa, bulgur, teff, barley, popcorn, oats, shredded wheat or bran cereals, and whole grain breads. Beans and legumes, including black beans, kidney beans, chickpeas and lentils.
Having vegetables with your meals and snacks. You can add vegetables to the foods that you are eating or have soup, salad or cooked vegetables on the side; Increasing your fiber intake slowly; And taking in enough fluids along with the high fiber foods.
Fresh fruits, like apples, have the most fiber when eaten with the skin. 13 However, if you're having symptoms of diverticulitis, look for lower-fiber options, like applesauce. Bananas are another good source of fruit fiber.
The diverticulitis flare will usually go away after four to six weeks, Doerfler says. At that point, you can start eating higher-fiber foods like whole grains, fruits and vegetables, and healthy fats like nuts, seeds, avocado, and olive oil.
A diagnosis of diverticulitis no longer means you have a long list of foods to avoid. At one time, doctors recommended avoiding nuts, popcorn, seeds and even fruits or vegetables with seeds (like tomatoes or strawberries). But recent studies suggest those foods do not contribute to flare-ups and are fine to eat.
There are no specific foods you need to avoid. You do not need to avoid any foods such as nuts, seeds, corn, popcorn or tomatoes if you have diverticular disease. These foods do not make diverticular disease worse. These foods may even help prevent it because they are high fibre choices.
“Eggs are a great source of protein, and they're easily digested,” Dr. Nazarian says. And they won't irritate your diverticula.
Dairy: “Cottage cheese and Greek yogurt are real winners if you're recovering from a flare-up: They're high in protein, calcium and other nutrients and don't have any fiber. They're also soft, moist and easier to get down if you're not feeling well,” says Taylor.
Your healthcare provider may advise a liquid diet. This gives your bowel a chance to rest so that it can recover. Include these foods: flake cereal, mashed potatoes, pancakes, waffles, pasta, white bread, rice, applesauce, bananas, eggs, fish, poultry, tofu, and well-cooked vegetables.
It's also OK to eat small fruits with seeds, such as strawberries and blueberries. Research has found that these foods are not associated with an increased diverticulitis risk.
Eating more whole fruits (as opposed to sauces and juices) and especially apples, pears and prunes resulted in the lowest risk of developing diverticulitis. Fiber from vegetables, beans and lentils was also associated with a reduced risk of the infection.
High fiber foods include: Fruits, such as tangerines, prunes, apples, bananas, peaches, and pears. Tender cooked vegetables, such as asparagus, beets, mushrooms, turnips, pumpkin, broccoli, artichokes, lima beans, squash, carrots, and sweet potatoes. Lettuce and peeled potatoes.
So, if you have diverticulitis, it may be a good idea to limit your intake of red meat, processed foods, and sweets and increase your intake of fruits and vegetables.
Bulk-forming laxatives such as Metamucil or Citrucel may be recommended after the diverticulitis flare-up has resolved. These types of supplements can help add fiber to the diet while treating either constipation or diarrhea.
If you have diverticulosis
The main changes are adding fiber and drinking more water. Fiber absorbs water as it travels through your colon. This helps your stool stay soft and move smoothly. Water helps this process.
During acute attacks of diverticulitis, eat a low-fiber diet. Avoid foods that may contribute to nausea or pain, such as caffeine, spicy foods, chocolate, and milk products.