Eggs are a protein-filled food rich in zinc and vitamin D. A 2018 clinical review suggests that vitamin D intake is associated with a lower risk of a cold, and the higher your intake, the better your immune function.
Eggs contain zinc, a mineral which has properties that help in overcoming common winter illnesses like the cold or flu. Many medicines used to treat these conditions are fortified with zinc for that very reason.
“Oatmeal is easy, and usually gentle on the stomach,” she says. She also suggests trying toast with egg whites, drinking bone broth, or having a smoothie, if you think you can tolerate it. “Keep it simple and don't force it if you feel like you cannot even look at food,” Cording says.
If you're feeling nauseous, following the BRAT diet – bananas, rice, apples and toast – may be your preference. The BRAT diet does not have as many nutrients as other food options, but it is easy on the stomach. If you are having trouble keeping food down, this might be the way to go.
Eggs contain protein and it is essential to gain some strength and energy at a time like this. In fact, eggs are also filled with vitamins B6 and B12 that help in boosting immunity. So, boiled eggs are a good choice of food during a fever.
Yogurt: Yogurt is an excellent choice when you are sick. Not only is it rich in vitamins, minerals and calcium, it also contains probiotics, which have been shown to help with colds. Oranges: Oranges are loaded with nutrients, including vitamin C which helps fight the common cold.
To get rid of colds or dry coughs faster, you'll need to supercharge your choices in the kitchen for a few days — look to protein-rich staples like Greek yogurt, chickpeas, seeds, chicken, and eggs to fuel your immune system when you're experiencing a loss of appetite.
Stick to bland foods like crackers, toast, potatoes, noodles, and rice.
Try eating bland, starchy foods like white bread or white bread's close cousins — crackers and boiled potatoes. White bread is soft, low in fiber, and not spicy. It doesn't typically cause stomach upset, even when people are sick. Plus, it contains carbohydrates — a good source of energy.
Toast, aka the T in the BRAT diet, is very easily digested and will not make your tummy rumble any more than necessary. Toast also refrains from causing acid reflux. Make sure not to top your toast with peanut butter, avocado or very much butter, however — the key is to keep it bland and easy to digest.
Eggs also contain zinc, a mineral that helps keep your immune system kicking. Taking a vitamin C supplement or eating foods high in vitamin C won't stop you from getting sick, but it may cut down on the time you feel sick and get you back on your feet faster.
Scrambled eggs are a great food to have when you're having a sore throat because they're warm, tasty and easy to swallow.
When you have a sore throat, eat soft foods that are easy to swallow such as yogurt, oatmeal, pasta, and eggs. You should avoid hard, firm foods and acidic foods that can irritate the throat when it's inflamed.
Loss of appetite is common, and might be part of the body's attempt to focus its energy on pounding the pathogens. Don't force yourself to eat, but make sure to take in plenty of fluids.
When you're sick, your immune system kicks into high gear. It releases chemicals called cytokines that can make you tired and not eager to eat. It's your body's way of telling you to rest so it can get the energy it needs to fight what's making you ill. But eating a little something can give your immune system a boost.
As Abramson explained, when we are sick, whether we have a fever or not, our metabolic rates skyrocket, and our bodies need more calories to support that high metabolic rate.
Eggs. Eggs might not be the first food you think to chow down when you're feeling under the weather, but they may be one of the best foods for a cold.
Founding Director of Food and Nutrition Australia, Sharon Natoli says, “many of the nutrients found in eggs can help keep our immune system healthy, and help the body fight off germs.
Scrambled eggs or egg whites: Easy to digest bland proteins, scrambled eggs or egg white helps in dealing with inflammation and the pain of sore throat. However, make sure you do not load the dish with spices as it can worsen the pain.
Drinking tea or warm lemon water mixed with honey is a time-honored way to soothe a sore throat. But honey alone may be an effective cough suppressant, too. In one study, children ages 1 to 5 with upper respiratory tract infections were given up to 2 teaspoons (10 milliliters) of honey at bedtime.