Foods good for teeth health Dairy products, almonds, leafy greens and tofu are all rich sources of calcium; while eggs, lean meat and fatty fish are rich in phosphorus and help in mineralisation of teeth. "Vitamin C and A are both essential for healthy gums.
Omega-3 foods
For instance, they contain anti-inflammatory properties that help soothe painful gums and heal the damage from gum disease. Common sources of Omega-3s enriched foods include fatty fish like salmon, herring, mackerel, sesame seeds, macadamia nuts, and pistachios.
Make time to eat these foods that are rich with Omega-3s, and your gums will thank you: Spinach. Eggs. Salmon.
Eggs are a great source of phosphorous, which promote the formation of tooth enamel. Not only do they contain large amounts of phosphorous that can benefit your teeth and bones, they also contain high amounts of protein, which protects teeth from cavity-causing acids created as carbohydrates ferment.
Cheese, milk, plain yogurt, and other dairy products.
The calcium and phosphates in milk, cheese, and other dairy products, help put back minerals your teeth might have lost due to other foods. They also help rebuild tooth enamel.
If you ate or drank something acidic, this weakens your teeth, so brushing right after can actually cause harm. This is especially bad because there are many common breakfast items, such as eggs, dairy, fruit, juice, and coffee, that are acidic.
The traditional method of treating gum recession is through a gum graft, which entails donor tissue being harvested from another area of the mouth—usually the palate—and transplanted onto the receding area to cover the exposed tooth root.
Gum graft surgery is the most predictable and long-lasting treatment option for gum recession. Typically, a periodontist (gum specialist) performs this procedure. During this surgery, a gum graft is used to replace your missing gum tissue.
While your gums won't grow back on their own, surgical treatment can be used to replace the missing tissue, and restore both your appearance and your oral health. Gum grafting involves taking soft tissue from another part of the mouth and grafting it onto your gums.
Green or White Tea
Green, white, and black tea all have a lot of antioxidants, which help fight cavity-causing bacteria and reduce inflammation in your gums, but black tea will stain your teeth yellow over time.
The omega-3 fatty acids found in fish help prevent gum disease and promote strong teeth. Fatty fish such as salmon, tuna, mackerel, and salmon are also good sources of vitamin D.
Conclusions: The level of interproximal gingivitis control efficacy provided by the Listerine and Chlorhexidine was “at least as good as” that provided by the dental floss. Hence, they can be recommended for the patients with gingivitis as an adjunctive to the usual home care routine.
Eating eggs leads to elevated levels of high-density lipoprotein (HDL), also known as the “good” cholesterol. People who have higher HDL levels have a lower risk of heart disease, stroke and other health issues. According to one study, eating two eggs a day for six weeks increased HDL levels by 10%.
Egg yolks are not known to stain teeth. You should be fine eating eggs. when you have braces, oral hygiene is extremely important, so make sure you are brushing and flossing regularly, and using a water flosser. This will also help you with potential staining.
While it may be surprising, a study has found that flossing first followed by brushing with a fluoride toothpaste is more effective in removing interdental plaque than brushing first, flossing second. In addition, flossing before brushing results in greater fluoride retention between teeth.
You Can't Go Wrong with Milk, Water, or Tea
Bottled water with added minerals contains calcium phosphate, an important element to help strengthen tooth enamel. Water from your faucet is full of fluoride that also strengthens teeth and does a good job at removing food particles.