Chia seeds are a great option and they are easily sprinkled into food. Potassium Rich Foods – The adrenal glands produce aldosterone, which helps control mineral balance in the body. Potassium and salt levels can become imbalanced if the adrenal glands aren't doing well.
Pumpkin Seeds
Pumpkin seeds are a good plant-based source of zinc, which, as you now know, is essential for healing adrenal fatigue and can also help to improve thyroid function. They also contain significant amounts of magnesium, B vitamins, and vitamin E.
Ginger tea, a tea for adrenal fatigue hailing from Asia, has gained popularity worldwide. And with good reason. This tea has many positive health impacts and is particularly known for its calming properties that could help lower stress levels.
Adrenal fatigue is thought to occur when the adrenals have been overworked to a degree that they can no longer secrete levels of cortisol that are adequate for optimal function. Potential stressors include environmental and dietary influences, as well as anxiety and emotional stresses.
Fatigue reduces, palpitation frequently dissipates, and anxiety attack diminishes. Blood pressure starts to stabilize, brain fog starts to dissipate, and functional sleep returns. There might be mini-crashes and setbacks from time to time that last a few days.
Recovery from adrenal fatigue can take anywhere from 3 months to 3 years. Each individual has a unique set of symptoms and an individual response to treatment. The recovery process depends upon the stage and severity of the adrenal exhaustion.
Supporters of adrenal fatigue may advise you to improve your lifestyle by giving up smoking, alcohol, and drugs. Starting an exercise program, eating healthy foods, and following a daily routine for sleeping and waking will almost always make you feel better, no matter what the medical diagnosis.
The suggested treatments for healthy adrenal function are a diet low in sugar, caffeine, and junk food, and “targeted nutritional supplementation” that includes vitamins and minerals: Vitamins B5, B6, and B12. Vitamin C. Magnesium.
The adrenal fatigue theory suggests that prolonged exposure to stress could drain the adrenals leading to a low cortisol state. The adrenal depletion would cause brain fog, low energy, depressive mood, salt and sweet cravings, lightheadedness, and other vague symptoms.
Refined carbohydrates such as white flour, white breads, pastries, etc. No refined sugar or corn syrup. No fried foods, margarine, or Crisco. Adrenal Body Types crave these foods because they over stimulate the Adrenal glands and give a mild kick to the body.
Vitamin B5 (Pantothenic Acid):
Certain B vitamins, including Vitamin B5 (Pantothenic Acid) provide targeted support to the adrenals. As studies show, B5 supports balanced cortisol production and helps reduce levels of excess cortisol triggered during stress events.
Adrenal fatigue isn't an accepted medical diagnosis. It is a lay term applied to a collection of nonspecific symptoms, such as body aches, fatigue, nervousness, sleep disturbances and digestive problems.
ACTH Stimulation Test This is the most specific test for diagnosing adrenal insufficiency. Blood cortisol levels are measured before and after a synthetic form of adrenocorticotrophic hormone (ACTH), a hormone secreted from the anterior pituitary, is given by injection.
Once you stop taking corticosteriods, your adrenal glands may be slow to start working again. To give them time to start making cortisol again, your doctor will gradually reduce your dose over a period of weeks or even months. Even so, your adrenal glands might not begin to work normally for many months.
Most people with adrenal fatigue will recover quite quickly but severe symptoms may take some months to recover, or even longer. The time for recovery will vary enormously from person to person and will also depend on the cause of stress and the severity of symptoms.
Rehmannia Glutinosa is a traditional Chinese herbal medicine, which is now incorporated into Western naturopathic treatments of adrenal fatigue. It's a herbal medicine which is used to help improve and balance cortisol levels, in turn helping to relieve the fatigue sufferers may face.
Solutions for restoring adrenal function: Perform simple, low-intensity movement. Get up and go for a walk for a half hour in the morning—just get low-level general movement. This will help with mental performance too.
Cinnamon bark is known to strengthen the endocrine system (our adrenals are part of this system), the nervous system, and helps balance blood sugar levels. It promotes physical energy and stimulates the immune system.