Natural sources of foods rich in carotenes which give apricots, melon, pumpkin, butternut squash, carrots tomatoes sweet potatoes, papaya, red and yellow peppers and mango their orange pigment, have been especially beneficial in vitiligo.
Avoid sour food
The sourness of the food may potentially inhibit the production of melanin due to its acidic nature. Patients with vitiligo are suggested to refrain from eating citrus fruits, sour yogurt, sour pickles, and other sour foods. However, ripe fruits that are rich in vitamin C may be consumed.
Capsaicin is one of the active component of chili peppers, plants of the genus Capsicum. Because its antinflammatory and antioxidant properties, the drug has been proposed as a therapeutic tool for vitiligo treatments.
Omega 3 fatty acids are an essential part of the anti Vitiligo diet. These essential fatty acids offer a number of health benefits, including better circulation levels, prevention of inflammation and boosting your immune system. Some sources of Omega 3 include salmon, walnuts and avocado.
A non-vegetarian diet, including meat, eggs, and dairy products, is a good source of Vitamin B12. The normal B12 consumption is 2.4 μg per day. Only fifty to sixty percent is absorbed [16,17]. Vitamin B12 has been shown to be useful for repigmentation in patients suffering from vitiligo.
3. Eat Raw Cucumber. Eating about 600 grams of fresh raw cucumber thrice every day while continuing your vitiligo treatment can help you get rid of vitiligo issues in a couple of months. Also, you need to follow a vegetarian diet strictly.
Natural sources of foods rich in carotenes which give apricots, melon, pumpkin, butternut squash, carrots tomatoes sweet potatoes, papaya, red and yellow peppers and mango their orange pigment, have been especially beneficial in vitiligo.
Avoid junk foods: Studies have shown that children who have a habit of eating a lot of junk are at a high risk of developing vitiligo. Also a lot of intake of chocolates, cheese, and coffee is also not good for patients with vitiligo.
Other good sources of omega-3 fatty acids include: nuts, particularly walnuts. seeds, such as chia seeds, flaxseeds, and hemp seeds. seaweed, such as dulse, hijiki, kombu, nori, or wakame.
However, some tried diets that contain nutrient-dense foods can help prevent vitiligo symptoms. Bananas, apples, leafy greens like kale or lettuce, chickpeas, root vegetables like beetroot, carrot and radish, figs, and dates are all good options.
Diet Plan to Prevent Vitiligo
Few foods that are helpful to people with vitiligo are: Leafy greens like kale or romaine lettuce.
Foods high in Vitamin C
Along with zinc, Vitamin C too is important for the treatment of vitiligo. Vitamin C deficiency is common with many patients suffering with vitiligo. Citrus fruits like orange, lemons and grapefruits contain Vitamin C. Vitamin C is also found in strawberries, kiwi, bell peppers and broccoli.
Protect your skin from the sun.
A bad sunburn can worsen vitiligo. If you have a lighter skin tone, there's another advantage to protecting your skin from the sun. Without a tan, the lighter spots and patches are often less noticeable.
If you know you have vitiligo, there is some anecdotal evidence that supports cutting out certain foods in order to avoid vitiligo spreading. While everyone's skin is unique and different, some of the reported foods to avoid include: Blueberries.
Skin specialists suggested recommend a healthy diet for boosting the immune system. It is believed that vitiligo is an autoimmune disease, and a strong immune system can prevent the spread of the depigmentation. Fruits – Fig, apricot, and ripe mango.
Alpha-lactalbumin, also found in whey, can chelate heavy metals and reduce oxidative stress because of its iron-chelating properties. Whey also has GSH peroxidase activity. Given these facts, vitiligo patents can gain benefit by consuming whey.
Green tea is the go-to beverage when it comes to detoxifying the body and enhancing immunity. Surprisingly, it is used by Vitiligo patients too for treating their symptoms. This is based on facts and studies have confirmed that green tea is indeed beneficial for treatment of Vitiligo.
Studies suggest that vitamin D3 increases tyrosinase activity and melanogenesis in vitro [12], which may lead to repigmentation in vitiligo skin lesions. Calcipotriol and tacalcitol, which are vitamin D analogs, are also known to induce repigmentation in patients with vitiligo [13,14].
A study by Irshad et al. showed that depigmented skin in vitiligo showed partial repigmentation after 4 months of natural herbal treatment using honey [26]. Honey contains molecules such as proteins, fats, carbohydrates, polyphenols, and vitamin C. Contents of honey have been shown to accelerate pigmentation [27].
From the data of the present work, it is also concluded that tyrosinase is the key in regulation of melanin production; the study conducted on the effect of purified tyrosinase absorption and its effects has shown that mushroom tyrosinase as an effective agent for melanogenesis and can serve as a potent melanogenic ...
Which Vitiligo Diet can help in Control & Spread of Vitiligo ? There are several food items which helps in vitiligo spreading control. Beetroot & carrot are some of them. These helps in melanin binding & helps in stoppage of vitiligo.
A diet for vitiligo should also include foods high in Omega-3 fatty acids, such as fish, nuts, and seeds, as these have anti-inflammatory properties which can reduce the inflammation that contributes to the development of vitiligo.
In conclusion, acridone acetic acid, sodium salt, emerges as an efficient option for stopping vitiligo progression. Vitiligo is an acquired chronic pigmentary disorder characterized by patchy loss of skin color because of melanocyte loss, with prevalence ranging from 0.06 to 2.28% (1).
A person on a vitiligo diet plan needs to constantly do their finest to consist of healthy fats. A vast array of nuts are also a great source of healthy and balanced fats in addition to healthy protein, however an individual on a vitiligo diet need to avoid pistachios as well as cashews.