Traditional paper books are probably the best option for your eyes if you want to avoid computer vision syndrome. As long as you're reading in good light, your eyes shouldn't feel too fatigued from print books.
Reading relaxes you, helps you fall asleep quicker and sleep better. TV on the other hand will shine blue light at your eyes and into your brain, which will agitate you and will delay the secretion of melatonin in your brain.
Reading books also promotes healthy eye circulation and helps prevent glare, which is an important part of eye health. However, it is not necessary to read books for the sake of improving eyesight – exercise and a proper diet can also improve vision.
Computer screens, smartphones, and tablets display text and images differently than e-readers and print, using tiny pieces called “pixels.” Focusing on pixels makes our eyes work a little harder than if we were reading a traditional book.
Leave space for imagination
Good books are almost always lushly descriptive, and since they create visual imagery in your head rather than on a screen, they make you imagine scenes. Television just shows you a scene, all of which you may not even be able to absorb, but books aren't like that.
When you read a book, you can interpret the plot and the story to your liking. Books allow your mind to be creative. Furthermore, books are much more detailed than films. Usually a film lasts approximately two hours while in a book there can be hundreds (maybe thousands) of pages of description.
But if you really need to learn something, you're probably better off with print. Or at least that's what a lot of research now suggests. Many studies have shown that when people read on-screen, they don't understand what they've read as well as when they read in print.
Regular reading improves your brain power and memory function by giving your brain a workout . It may help to slow the process of natural memory and brain function decline that comes with age.
Their analysis found “significant genetic overlap between general cognitive function, reaction time, and many health variables including eyesight, hypertension, and longevity”. Specifically, people who were more intelligent were almost 30% more likely to have genes which might indicate they'd need to wear glasses.
Several things happen when we read. They are automatic and we have no control over them. The pupils get smaller, the eye changes focus to near, and the two eyes come together slightly. If the lighting is poor, the small pupils may make it hard to see, causing you to notice the blur.
All the research says reading a book is good for you. Better even than listening to an audiobook or reading one on an e-reader. It reduces stress, promotes comprehension and imagination, alleviates depression, helps you sleep and may contribute to preventing Alzheimer's. Reading is active; watching TV is passive.
Most optometrists have heard of the 20-20-20 Rule for preventing and relieving digital eye strain. The catchphrase suggests taking a 20 second break every 20 minutes by looking 20 feet away.
Reading calms the nerves, increases language and reasoning, and can even keep you mentally alert as you age. TV, on the other hand, has the opposite effect.
Reading Improves Brain Function
A person who reads everyday gets better at it over time. Not surprisingly, daily readers also gain more enjoyment from it than those that read less often. It can even improve memory and critical thinking skills.
However, numerous studies have defined that 15-30 minutes is a minimum interval we should dedicate to reading each day. Neuroscientists agree that even simple lifestyle changes, like daily 15 minutes with a nose in a book, will support your brain health for a lifetime.
Stanford University researchers have found that close literary reading in particular gives your brain a workout in multiple complex cognitive functions, while pleasure reading increases blood flow to different areas of the brain.
Books Feed the Brain
The study looked at the brain development of 47 healthy children between the ages of three and five. Overall, the children who spent more than one hour per day on screens performed worse on the cognitive tests than those who frequently read books with their parents or caregivers.
Reading Books Improves Cognitive Ability Versus Screens
According to a study conducted by CNN, “When it came to screen time, kids who used screens more than one hour a day had poorer emerging literacy skills, less ability to use expressive language, and tested lower on the ability to rapidly name objects.
True we can all learn something by reading – we probably do this every day when we research stuff on the internet. In this respect reading is probably one of the most common ways that we access informal learning. But it doesn't deliver when it comes to formal learning and development.
Reading is good for you because it improves your focus, memory, empathy, and communication skills. It can reduce stress, improve your mental health, and help you live longer. Reading also allows you to learn new things to help you succeed in your work and relationships.
Reading Improves Literacy
The more you read, the more your vocabulary grows, along with your ability to effectively communicate. Additionally, reading improves writing skills by helping the reader understand and learn different writing styles.