Potatoes are high in glucose that provides substance to the liver, as it's precisely what the liver relies on to keep strong. It also helps build up glycogen storage, the very resource that protects us against blood sugar problems, weight gain, fatty liver, and dirty blood syndrome.
Excess sugar consumption is associated with increased body weight which should be avoided for good liver health. This includes potatoes, white rice and white bread, which are digested rapidly by the body. Upon digestion, these goods can cause a sharp increase in blood sugar level, which is a risk factor for NAFLD.
In this observational study conducted in China, consumption of sweet potatoes was associated with a lower risk of nonalcoholic fatty liver disease in men, but not in women. This Study Summary was published on May 31 2022.
Cruciferous vegetables
If you love broccoli, you're in luck. This cruciferous vegetable — along with cauliflower, Brussels sprouts, and mustard greens — are good for your liver. They are a source of fiber, which supports liver health.
According to some studies, 51 mg of chlorine and 11 mg of sulfur in 100 grams size of tomato have a vital role in detoxification process. We know that natural chlorine works in stimulating the liver and its function for filtering and detoxifying body wastes. Sulfur in tomatoes protects the liver from cirrhosis, too.
Carrots are good for the liver because of the beta-carotene and plant flavonoids that are present in them. Both of the aforementioned elements facilitate liver function and do not let toxicity take over the liver.
Vitamin A-rich vegetable protects your liver against diseases. The beta-carotene and plant-flavonoids present in carrots helps in overall liver function overall.
Look for “whole grain,” “whole wheat,” “sprouted grain,” and “high fiber” on package labels. Choose foods with at least three grams of dietary fiber and fewer than eight grams of sugar per serving.
Eggs. Many don't know that eggs are a food that's good for fatty liver. This is because eggs are rich in choline, which plays a role in transporting and lowering LDL or “bad” cholesterol.
Many patients in our clinic ask us if they can consume eggs, since it is a widespread belief that people with a liver disease cannot eat them and even that they are harmful in healthy people. This is not true.
Fatty Liver Foods to Avoid
Steer clear of saturated fats, which lead to more fatty deposits in your liver. This includes: Poultry, except for lean white meat. Full-fat cheese.
Fish. Ironically, eating fatty fish helps combat a fatty liver. Salmon, sardines, tuna, and trout are all high in omega-3 fatty acids, which can help lower the levels of fat in the liver and reduce inflammation.
Avocados are another example of foods good for liver function. They're high in healthy fats and contain unique chemicals that reduce and slow down liver damage. Avocados are packed with glutathione, which helps get rid of harmful toxins in the body.
Onions have sulfur-containing amino acids, which aid in detoxing your liver.
Avocado: Healthy fats in avocado are great for both weight loss and fatty liver disease. It is also filled with anti-inflammatory nutrients and soluble fibre that can help in reducing oxidative stress in the body and also reduce blood sugar.
Share on Pinterest Green leafy vegetables, such as lettuce and spinach, contain high concentrations of nitrate, a compound that may keep fatty liver at bay.
Snack cucumbers help your body to dispose of old waste and toxins. This makes cucumber a healthy food for the bladder, kidneys, liver and pancreas. Thanks to the purifying effect, snack cucumbers as a snack help to decrease the risk of bladder, kidney, liver and pancreas complaints.
Fill your fruit basket with apples, grapes and citrus fruits like oranges and lemons, which are proven to be liver-friendly fruits. Consume raw grapes and grape juice or supplement your diet with grape seed extracts to increase antioxidant levels in your body and protect your liver from toxins.
Yogurt is one of the best natural sources of probiotics which, scientists believe, may lower fat levels in the liver, reduce liver damage, and regulate fats in the blood.
Experts recommend these foods in particular for a healthy liver: Almond milk or low-fat dairy: Dr. Delgado-Borrego says adults and children with fatty liver disease need to pay attention to calcium consumption.