Your lymphatic system thrives on potassium-rich foods. Dark leafy greens, broccoli, bananas and seafood, like wild salmon, are some excellent choices to consider.
Natural foods like dark green vegetables, ginger, citrus fruits, flaxseed, and garlic are ideal for lymphatic cleansing.
Eat more fresh oranges, drink lemon water and add kiwi, nectarines, and pomelo to your menu more often if you suffer from poor lymphatic drainage. The astringent properties of citrus fruits make them effective in removing blockages and improving the functioning of the lymph vessels.
In terms of diet, eating foods that promote lymph flow, such as dark leafy greens, nuts, seeds, and avocado, is also beneficial, and limited adding toxins through overly processed foods.
The lymphatic system requires water to flow properly. After all, lymph fluid is primarily composed of water and must be hydrated to function and flow. Drinking at least 1 litre of warm lemon water in the morning is a great way to get the lymphatic system moving to help expel toxins.
Epsom salts work magic on the lymphatic system due to their high levels of Magnesium, a mineral known for its anti-inflammatory properties. In combination with the natural diuretic quality of mineral salts and the temperature of the water, Epsom salt baths have been shown to stimulate lymph circulation in the body.
Ayurveda recommends sipping warm water to gradually and comfortably flush the toxins out of the lymphatic system. Warm water is effective in hydrating and softening hardened muscles or tissues and is also effective in detoxifying gut-associated lymphoid tissues.
Cranberry. Cranberry is an excellent emulsifier of fat. It will help break down excess fat for the lymphatic vessels to carry away. Choose fresh cranberry fruits and juices, not the sweetened and pasteurized processed ones.
Your lymphatic system thrives on potassium-rich foods. Dark leafy greens, broccoli, bananas and seafood, like wild salmon, are some excellent choices to consider.
Some foods can exacerbate lymphedema symptoms because of the way they are processed and the additives or high salt content they contain. These foods include added sugars — specifically fructose — refined grains, chemically modified fats and most animal and dairy products.
Vitamins that support the lymphatic system include, vitamin A, C, E, and B-6. Common herbs that also help include goldenseal, echinacea, and poke root.
This means it relies on the proper functioning of muscles and joints to keep it moving properly. It's easy for the lymphatic system to become sluggish and stagnant if it's not kept moving and becomes overwhelmed with toxins.
Lemon. lemon juice and honey can be combined to create a delicious and healthy beverage. Lemon can also reduce the size of enlarging lymph nodes, ease sore throats, and thin down mucus.
The acid in ACV can also bind to toxins which can assist in removing toxins from the body. Apple cider vinegar's potassium content helps to break up mucus in the body and clearing the lymph nodes. This also aids in the removal of toxins.
Diet recommendations for lymphedema are:
– Gluten free grains such as brown rice, oats, quinoa, and wild rice are among the foods one should consume primarily. – Almond, coconut, and hemp milk are included in the primary list while sweetened dairy milk should be avoided.
Ginger Massage Oil is a great natural solution for lymphatic drainage. Extracted from natural ginger ginger oil benefits you by relieving swelling & pain.
A chemical found in green tea may also shrink lymph nodes and reduce white blood cell counts in patients with chronic lymphocytic leukemia (CLL).
Lymph fluid travels through the lymph vessels and drains into the bloodstream. This is a colourless fluid that is made in the body. It surrounds all body tissues. Extra fluid from tissue in the body drains into and flows through small lymph vessels.
Place your flat hands on either side of your neck, just under your ears. Gently stretch the skin back (away from your face) and down, then release. Try to massage your neck in a slow, gentle way, following a rhythm. Repeat 10 to 15 times.