Although the fat content of avocados makes them high in calories, a 2022 study published in the Journal of American Heart Association observed that people who ate one avocado per day for six months maintained a stable body weight. Therefore, avocado consumption did not contribute to weight gain.
Thanks to their substantial levels of monounsaturated fats, they should be part of any healthy plan for how to gain weight. Kaleigh McMordie, RDN, a dietitian in Lubbuck, Texas, recommends eating plenty of avocados if you want to pack on the pounds.
Eating an avocado a day is good for your health. Avocado consumption has skyrocketed in the last two decades, from an average annual consumption of 1.5 pounds per person in 1998, to 7.5 pounds in 2017.
If you consume avocado in large amounts, then you may experience stomach discomfort. It sometimes also causes gastrointestinal irritation (9). Excess intake of avocados may also cause constipation due to its high fiber content. On the other hand, the fruit is high in water too.
If you're really watching your weight, Cucuzza says, it's probably wise to stick to about one-half to one whole avocado per day, assuming you are also eating other sources of healthy fats. Avocados are also a higher FODMAP food, meaning they contain carbohydrates that may not be digested or absorbed well.
Nothing beats nuts when it comes to healthy fats for weight gain! A handful of nuts such as almonds or peanuts, can be an excellent choice for a snack before bed to help you gain weight. Not only are nuts high in healthy fats, but they are also high in calories, making them ideal for healthy weight gain.
"While avocado toast can be very healthy, it's still possible to gain weight by eating it if you aren't mindful of serving sizes," says Yawitz.
Yes, fruits can be a part of a weight gain diet as they provide natural sugars, vitamins and minerals. High-calorie fruits like bananas, avocados and mangoes can contribute to healthy weight gain. Pairing fruits with other calorie-dense foods can create nutritious and calorie-rich meals.
The avocado is one of the richest fruits in proteins, and it is therefore particularly used in bodybuilding. Indeed, while most fruits are rich in carbohydrates, the avocado is full of good fats. Thus, it is perfectly included within the framework of a protein diet of muscular development, and muscular growth.
This can be boiled down to good genes with a high metabolism, although experts say nutritional and behavioural factors could play a part to stave off the extra pounds of a person's body weight.
Eating sufficient protein is required to gain muscle weight instead of just fat. If you're trying to gain weight, aim for 0.7-1 grams of protein per pound of body weight (1.5 - 2.2 grams of protein per kilogram). High protein foods include meats, fish, eggs, many dairy products, legumes, nuts, and others.
But can you consume too much avocado? According to Dr. Will Cole, a functional medicine practitioner, "For most people a half to two avocados a day is a great idea for a nutrient-dense clean diet.
You might gain weight.
"However, as with any food, eating avocados in excess will lead to weight gain. If eating large amounts of avocado in a day results in taking in more calories than an individual burns, the excess energy will be stored as fat.