Essentially, a muffin top is just excess body fat, much like excess body fat anywhere else in your body; therefore, getting rid of a muffin top really just boils down to losing body fat.
A muffin top (also muffin-top) is a slang term typically used to describe a person's body fat that extends horizontally over the edges of the waistline of tightly fitting pants or skirts, visible when there is a gap between the upper and lower garment.
The word “muffin top” can leave us feeling a little insecure about ourselves. We might start pulling down our shirts or wearing loose-fitting pants to cover up this area of our body. However, having extra fat around this specific area is entirely normal for men and women!
There are a few reasons that you may experience this condition: You're committed to cardio workouts, but don't do resistance training. You have a poor diet, despite your amazing metabolism that keeps you skinny. Everyone's favorite reason – genetics.
“It is definitely possible to lose the muffin top,” Robles says. “However, it is not an overnight fix.” It isn't possible to spot-reduce fat from specific problem areas. But as you lose overall body fat, you'll see your midsection shrink.
Studies show walking is one of the best ways to shed belly fat, in less time than you think. Researchers reviewed 40 years of studies on exercise and belly fat and found that just 2 1/2 hours of brisk walking a week--about 20 minutes a day--can shrink your belly by about 1 inch in 4 weeks.
Luckily, by following a clean diet and doing a combo of cardio and strength exercises, you can lose fat all over and minimize that muffin top overhang.
Potato chips, sugar-sweetened drinks, processed meats and unprocessed red meat were each linked to weight gain of about a pound or more. Eating more french fries led to an average gain of over 3 pounds. Eating more refined grains and sweets or desserts led to about half a pound of weight gain.
Muffin top is quite common if you are plus size or a little overweight, but even with someone who is generally thin like me, I can at times still have a muffin top. If you have an apple body shape like me, you may always notice first sign of weight gain on your waist and belly, i.e. the “muffin top”!
So to whittle down that waist fast, try eating magnesium rich foods and omega-3s instead like leafy greens, eggs, fish and avocado. These will help to balance blood sugar by increasing production of insulin, which will in turn help to speed up metabolism and burn fat much quicker.
The term love handles appeared in the 1960s; it refers to any pockets of fat that cause flab at your waist. Love handles are also known as "muffin tops," which describe the shape of a muffin that's formed above the waistline.
Ditch the sugar
One of the top ways to reduce that muffin top is to eliminate sugars from your diet. Sugar can be found in almost all processed foods, so we need to be particularly conscious when consuming them in excess.
1) Age. Muffin tops are common in middle age, but they can show up at any time. They're caused by a hormonal change that happens during menopause — when estrogen levels drop, stress hormones like cortisol go up. That combination leads to fat build-up around the waist and tummy.
What is the rarest body type? The hourglass body shape is the rarest body shape as it requires equal bust/shoulder and hip proportions with a dramatically smaller waist size. While this body type is frequently coveted, ideal body shapes are always changing and one body shape should never be looked at as superior.
What is a Curvy Body Type? Using the term "curvy" twenty years ago, conjured up images of hourglass bombshells with tiny waists and generous busts and hips. It was all about the extreme hip to waist ratio, regardless of size. Today the term "curvy" is used to describe fuller, rounder figures of all proportions.
In conclusion, several factors can contribute to muffin tops. These include lack of sleep, eating the wrong foods, a lack of exercise, and health problems. To prevent muffin tops from forming, be sure to get enough sleep every night, avoid processed snacks and sugary drinks, and stay active through exercise.
Chocolate muffin - 350 calories
A single coffee shop muffin could contain 350+ calories. That's the calories burned on a 5 mile run or an hour's aerobics class.
A general rule of thumb is that 1 pound of fat is equal to 3,500 calories. That means by creating a caloric deficit of 500 to 1,000 each day, you can expect to lose about 1 to 2 pounds a week. Keeping that 1,200-calorie minimum in mind, figure out how much you currently eat by tracking your intake for a week.
How Long Does It Take to Walk Off 10 Pounds? How much weight you can lose from walking depends on your current weight, diet and activity level. We recommend losing no more than 1 to 2 pounds per week for sustainable weight loss, which means you could potentially lose 10 pounds in five weeks.
Completing an extra 10,000 steps each day typically burns about 2000 to 3500 extra calories each week. One pound of body fat equals 3500 calories, so depending on your weight and workout intensity, you could lose about one pound per week simply by completing an extra 10,000 steps each day.
"There is a strong relationship between intensity of exercise and fat-burning hormones," says Weltman. "So if you're exercising at a pace considered to be hard, you're likely to release more of these hormones." The best part: When women walk, deep abdominal fat is the first to go.
"Muffin top" is the slang term used to describe fat accumulation around the midsection, right above the hips. When wearing tight-fitting patents, the extra fat spills out over the waistband, creating the appearance of a muffin above the paper cup effect on your midsection.
paunch Add to list Share. A paunch is a fat stomach.