Lower Blood Pressure: Quitting caffeine can lower your blood pressure and take pressure off of your heart. Improved Sleep: Because it has a relatively long half-life, caffeine can negatively impact sleep long after you've consumed it.
Research shows that consuming 2-4 cups of coffee (200-300mg of caffeine) produces a mean increase of 8.1mmHg in systolic blood pressure and 5.7mmHg in diastolic blood pressure. The changes in blood pressure are temporary, and everything returns to normal in 3-4 hours.
One or two cups of coffee or tea in the morning does not cause any long-term problems with blood pressure or raise your risk for developing hypertension. In fact, regular consumption of these beverages has some health benefits and is considered safe, in moderation — even in people with heart disease.
Drinking more than 4 cups of coffee a day may increase your blood pressure. If you're a big fan of coffee, tea or other caffeine-rich drinks, such as cola and some energy drinks, consider cutting down.
Withdrawal Symptoms
If caffeine is a big part of your daily diet, taking it away can have a host of unpleasant effects in the short term. These include headache, tiredness, sleepiness, down moods, trouble concentrating, and crankiness. You'll start to feel symptoms a day or two after you stop.
Did you know your body can also show signs of caffeine withdrawal? Yep, quitting coffee cold turkey can lead to changes in your blood pressure, along with increased heart rate, skin flushing and constipation, among others.
First alternate between decaf and regular, then slowly change to more decaf and taper off regular coffee. Gradually reducing your caffeine consumption over a period of two to three weeks will help you successfully change your habit without causing withdrawal symptoms.
These speak for themselves, but cutting down on your caffeine consumption can lead to less anxiety, better sleep, more efficient nutrient absorption, whiter teeth, balanced hormones, improved brain chemistry, and fewer headaches.
More Energy
After a week or two of quitting caffeine, you will see your energy levels improve and you'll feel ten times better in the morning!
Quitting coffee can increase the growth of collagen and makes look healthy and makes it glow. Moreover, the dehydration can cause premature aging and a caffeine detox can lead to a beautiful change in your skin quality. Coffee can also increase oil production in the skin and cause our pores to get clogged due to this.
Something as simple as keeping yourself hydrated by drinking six to eight glasses of water every day improves blood pressure. Water makes up 73% of the human heart,¹ so no other liquid is better at controlling blood pressure.
New study says drinking too much coffee could raise risk of death. There have been loads of research done about the benefits of drinking coffee, but you may want to limit yourself to one cup of coffee a day if you have severely high blood pressure, according to a new study.
The lowdown. Consuming drinks like tomato juice, beet juice, pomegranate juice, and skimmed milk as part of a balanced, healthy diet can help you manage high blood pressure.
It demonstrates that, on average, coffee drinking was associated with a 2.4 mm Hg higher systolic blood pressure and 1.2 mm Hg higher diastolic blood pressure. For every cup of coffee consumed, systolic pressure increased by 0.8 mm Hg and diastolic pressure by 0.5 mm Hg.
The cold turkey method is the fastest way to quit caffeine. The downside is you may be out of commission for a few days while your body readjusts. Plan to start your first caffeine-free day on a weekend or holiday. This way, you can avoid headaches or hits to your productivity while you're at work.
When Does Caffeine Withdrawal Stop? The duration of caffeine withdrawal symptoms vary from person to person, but caffeine withdrawal usually lasts at least 2 to 9 days . Someone who abruptly stops caffeine intake after regular use will usually feel withdrawal effects between 12 and 24 hours after stopping.
Breaking the Habit
“Depending upon your level of daily intake, you might want to cut your caffeine level in half the first week and in half again on week two. Some patients have found it useful to go to half-decaf, and then to decaf, then to gradually replace the decaf with another non-caffeinated beverage,” he says.
Our results indicate that chronic consumption of 5 cups decaffeinated coffee/day in comparison with regular coffee causes a significant but small fall in mean ambulant blood pressure and a rise in heart rate in normotensive men and women.
Anxiety doesn't cause long-term high blood pressure (hypertension). But episodes of anxiety can cause dramatic, temporary spikes in blood pressure.
Blood pressure has a daily pattern. Usually, blood pressure starts to rise a few hours before a person wakes up. It continues to rise during the day, peaking in midday. Blood pressure typically drops in the late afternoon and evening.