Sometimes it is the result of a high-fat diet, hereditary genes, environmental conditions or health issues. Age is also a common contributor to the loss of a smooth neckline. There are many questions, concerns and outdated beliefs about how people can get rid of double chins.
The extra fullness under your chin may be due to your genetics, part of your aging process, or simply serve as a constant reminder of the extra weight you used to carry. No matter the cause, this area of fat can be difficult to lose, no matter how carefully you eat or how much you work out.
Yes, double chin can go away. Losing weight or doing the jaw exercises mentioned above will likely make your double chin smaller or disappear if your double chin is due to weight gain. However, there are several other options if you wish to reduce or even eliminate your double chin in extremely severe cases.
This includes a person's genetics, because having a family history of poor skin elasticity or extra fat storage under the chin can often be inherited. In addition, the aging process makes it more likely that a double chin will form. Skin can start to sag, and fat can buildup or shift to create a fuller under-chin area.
But Will It Work on My Double Chin? Not exactly. While chewing gum can help keep the muscles of your jaw strong and may give your chin a little lift, chewing gum cannot reduce fat deposits found in your double chin.
The abundance of antioxidants in vitamin E oil not only protects the skin from external damage and keeps it moisturized but also reduce reduces the appearance of double chin, fine lines and saggy cheeks. Cut open the vitamin E capsules and take the oil on your palm.
If you have a double chin despite being skinny, your body just happens to genetically store extra fat around the jawline. There's really nothing unusual about it, but it does present a challenge in that your chin fat is much harder to target through diet and exercise alone.
Additionally, reducing your sodium intake and avoiding starchy carbs – especially the processed carbs like crackers and chips – will go a long way toward easing water retention. It's also recommended that you up your citrus intake, because they're a natural diuretic that rids the body of excess water.
Weight Gain or Lack of Exercise.
An increase in your weight or leading a more sedentary lifestyle may cause your double chin to become more prominent.
There are certain methods that can help you in getting rid of double chin over a period of 3 to 4 weeks, but you need to be consistent with these in order to see the result.
A double chin is common and can be caused by changes in your thyroid or other factors. It's generally nothing to be worried about. If you're experiencing other symptoms that could indicate problems with your thyroid, talk to your doctor to see if you need further assessment and treatment.
Having a double, or even a triple chin, is a common condition. Usually, it's nothing to worry about and is nothing more than a layer of fat that has formed under the chin.
People who start working out realize that one of the first areas of their body that "appear smaller" is the face and neck. Losing weight in general is an excellent technique to get rid of neck fat.
One of the best ways to eliminate a double chin is to drink plenty of water. It is beneficial to flush out toxins from the body and can help reduce bloating. In addition, drinking plenty of water can help keep your skin hydrated, which can make your chin appear less saggy.
Water retention in face
The most common reasons for water retention include eating too much salt, allergies, getting up early, hot showers, alcohol and premenstrual syndrome (PMS).
People with a double chin, or submental fat, have an excess layer of fatty tissue under their lower jaw. This common condition affects young and old, men and women. And it happens for a variety of reasons. You don't have to be overweight to get a double chin.
Plastic surgeons use a variety of procedures to remove a double chin. These procedures include: Liposuction: This procedure removes fat from beneath the skin and sculpts the chin and neck contour. “We make a small incision under the skin, insert a tube and suck out the fat,” says Ishii.
It firms and lifts the sagging neck, decollete, and also reduces the double chin. Retinol and collagen repairs skin, smoothes wrinkles, and tightens loose skin. Additionally, it also nourishes and hydrates the skin, giving your skin a youthful and glowing appearance.
There are techniques of face, neck, and jaw massage, which if done correctly and consistently can greatly reduce the appearance of a double chin by bringing back some of that “tightness” to the skin.
Generally, facial fat goes away at 20% body fat and a proper weight loss program can help individuals lose approximately 0.5-1% of their body fat per week. Therefore, it may take a few weeks to lose face fat completely.
Keep your shoulders and back straight, tilt your head back and look up. Pucker your lips and feel the skin around your neck and chin tighten. Hold for 15 seconds and then relax. Repeat this movement 15 times daily and you'll spot results in just a week.