Milk is a high-fat, high-protein food. If you eat watermelon and drink milk at the same time, the acid in the watermelon may bind the protein in the milk. The milk will then curdle and possibly ferment. This is what can make you feel ill after consuming these food groups together.
Combining the two could lead to digestive issues, toxic build up, vomiting or loose motions. Furthermore, watermelon is high in fluid content. Consuming milk (another fluid) after it can leave you with a heavy stomach.
Maintain gap between these tow that should be about 45 to 1:30 minutes but it depends on how much quantity of water melon you had taken.
According to Ayurveda, watermelon and milk are of 'viruddh' or opposite nature. Milk is said to be of 'madhur' or sweet nature, while watermelon is more towards the citric nature. Hence, combining these two together might lead to stomach issues and digestive problems.
Ayurvedic doctors also suggest not to drink water after having watermelon as it can affect your gastrointestinal tract. Microbes or bacteria need water and sugar to develop and expand, so when you have water after the watermelon, it increases the chances of microbes spreading across your GI tract.
To be on the safer side, have water at least 20-30 minutes after having watermelon. If you are feeling too thirsty, you can drink a sip or two of water but don't gulp down a whole glass of water after a watermelon. So, enjoy this delicious fruit during summers and keep yourself well hydrated!
And, if you're intrigued by the idea of the watermelon as a cleanse, it's not going to give you the desired effect. “The idea that you could eliminate toxins by just eating watermelon exclusively is totally untrue,” Cassetty said. “There's no validity to any type of cleanse.”
Mixing milk with sour and citrus fruits or ingredients is a strict “No'' this is because the presence of vitamin C and citric acid in sour foods like orange and lemon when combined with milk can coagulate and lead to acid reflux, heartburn, upset stomach and allergies, chest congestion and cold cough to name a few.
Watermelon Yogurt Smoothie
By adding yogurt to the watermelon smoothie recipe, you'll achieve a creamier rich texture with added protein! The yogurt also helps smooth out the texture from icy toward what feels like a “milkshake” without the guilt. The watermelon adds soluble fiber and a sweet flavor we love.
“Fruits, especially citrus fruits such as strawberries, grapes, oranges, amla, etc, should not be taken with milk or yoghurt. This is because this combination can lead to gastritis and a host of other gut health issues,” she said.
According to Ayurveda, the best time to eat watermelons is in the morning between 10 am to 12 pm, as breakfast or between breakfast and lunch. You can also have it as an evening snack, before 5 pm. Do not consume it at night or with your meals.
"I would not recommend consumption of watermelon or any fruit after 7 pm. Watermelon is slightly acidic and if consumed at night, it may delay the process of digestion when the body is inactive. The best time to eat watermelon is around 12-1 pm when the digestion rate is high and active."
Are banana and watermelon a good combination? You bet! Frozen bananas are naturally creamy and relatively subtle in banana flavor which allows the watermelon to really shine in this smoothie. The banana's sweet flavor is not too intense either which is great to balance out the natural sweetness in watermelon.
Composed of 90% water, the fruit provides a great dose of hydration to the body. It not only prevents sugar cravings but is also low on calories. Watermelon is full of electrolytes and also contains high levels of lycopene which boosts heart and eye health.
Summer sweet watermelons combine with lemons and honey to make this fantastically refreshing watermelon lemonade with honey. Pair it with some ice and a sprig of mint, and you have a fancy drink to enjoy on the porch on a hot summers day.
Cool down with this refreshing summer snack recipe: watermelon and feta salad. Complete with the flavors of mint, lemon, and olive oil, this salad just screams summer. The sweet, crunchy watermelon is an unexpected yet somehow perfect pairing with the recipe's soft, creamy Bulgarian feta cheese. Is your mouth watering?
Healthy Fruit & Nut Topped Watermelon Recipe is a healthy dessert recipe, for those who don't want to miss out on the dessert yet eat healthy. A juicy slice of watermelon topped with smooth vanilla flavoured greek yogurt, which is then topped with crunchy almonds and walnuts and some grapes as well.
Milk is not compatible with fruits, melons, sour fruits, and bananas. It should not be consumed with salty items such as samosa/paratha/khichadi. Don't boil it with tea. Grains should not be consumed with Tapioca and Fruits.
One should separate ingestion of milk and non-compatible foods by a minimum of three hours. This is because the post-digestive effect of madhura (sweet), amla (sour), and katu (hot or pungent) takes one hour each. The only fruits that are compatible with milk: Raisins – improve blood and have a laxative effect.
Watermelon can help burn your belly fat as it is a hydrating fruit rich in lycopene. In addition, watermelons increase arginine levels in your body, an amino acid that helps burn belly fat. Along with this, watermelons are mostly water, so they are a low-calorie food, perfect for weight loss.