Studies report a link between
If you are looking for some natural remedies for tinnitus, learn more about what foods to eat and foods to avoid when you have tinnitus. Vitamin B12 – Vitamin B12 can help alleviate your tinnitus symptoms that are a result of noise damage.
in the year 1993 found Vitamin B12 deficiency in tinnitus patients, and its supplementation was found to help these patients.
What does the research say? Serum magnesium levels are lower in people with tinnitus than the general population[3]. Increased susceptibility to noise damage, ototoxicity and auditory hyperexcitability have also been linked to magnesium deficiency[4].
There is increasing evidence that certain nutritional deficiencies, thus including lower levels of Vit D, may play an important role in the risk of developing hearing impairment and related consequences, one of which is indeed tinnitus.
Participants in Group A with a vitamin B12 deficiency showed a significant improvement in their tinnitus severity index scores after receiving six weeks of B12 therapy. None of the participants in the control group or those in Group A without a preexisting deficiency showed a significant improvement.
Low estradiol, for instance, may be responsible for confusion in the transmitting of sound signals from the ear to the brain, possibly resulting in tinnitus.
The zinc concentration in the inner ear might affect the function of the auditory nerve system [26]. Hypozincemia could lead to some functional abnormality and is responsible for sensorineural hearing loss, imbalance, and tinnitus [12], [13].
For some people, tinnitus may be temporary. A person may experience tinnitus as a symptom of noise-induced hearing loss (NIHL). NIHL occurs due to long-term exposure to a noisy environment. A person's NIHL symptoms can go away after leaving the noisy environment.
Magnesium As A Supplement For Tinnitus
Among all the supplement ingredients we've assessed, the only one offering potential promise is magnesium, as it has been scientifically proven to aid sleep and brain health.
May 19, 2023 — Professor Hubert Lim is part of an international team that has developed a new device that could help millions of people worldwide with tinnitus. The non-invasive device, called Lenire, is now available in the U.S.
If tinnitus is especially noticeable in quiet settings, try using a white noise machine to mask the noise from tinnitus. If you don't have a white noise machine, a fan, soft music or low-volume radio static also may help. Limit alcohol, caffeine and nicotine.
There is no cure for tinnitus, but there are treatments that can improve the symptoms and address the mental health effects of tinnitus. Common natural remedies for tinnitus include natural supplements, such as ginkgo biloba, acai, and ginseng. Acupuncture, yoga, and mindfulness meditation may also be beneficial.
People with zinc deficiency may also experience: hair loss. changes in their nails. diarrhoea.
Vitamin B12 is also known to potentially reduce the risk of tinnitus. Deficiencies in B2 (riboflavin) and B3 (niacinamide) can also be associated with tinnitus. Taurine, which is an amino acid that is often found in athletic supplements, can help reduce tinnitus as well.
Zinc supplements have been used to treat people who had both tinnitus and hearing loss (usually age-related). Of those who had initially low blood levels of zinc, about 25% experienced an improvement in tinnitus after taking zinc (90–150 mg per day for three to six months).
Sometimes, tinnitus is a sign of high blood pressure, an allergy, or anemia. In rare cases, tinnitus is a sign of a serious problem such as a tumor or aneurysm. Other risk factors for tinnitus include temporomandibular joint disorder (TMJ), diabetes, thyroid problems, obesity, and head injury.
Tinnitus can be a symptom of Ménière's disease, an inner ear disorder that can also cause balance problems and hearing loss. Jaw joint problems. The joint that connects the lower jaw to the skull is close to the ear. Jaw clenching or tooth grinding can damage surrounding tissue, causing or worsening tinnitus.
Thyroid and tinnitus may be linked, too. Tinnitus is an ear disorder that occurs as a whistling or buzzing sound, even without external noise. Thyroid disorders such as hypothyroidism, hyperthyroidism, autoimmune thyroid, and Hashimoto's thyroid can cause tinnitus or increase its risk.
Research has shown that most tinnitus sufferers are deficient in vitamin B12. This nutrient can be found in dairy products, meat, and eggs, but it makes more sense to choose a supplement of 1,000mcg strength and take two daily for an accurate therapeutic dose.
Ginkgo biloba is the most studied dietary supplement in tinnitus treatment. It is believed to improve tinnitus by increasing inner ear and cerebral blood circulation and by protecting against free radicals.
Conclusions: The use of dietary supplements to treat tinnitus is common, particularly with Ginkgo biloba, lipoflavonoids, magnesium, melatonin, vitamin B12, and zinc. It is likely that some supplements will help with sleep for some patients.