Drinking water everyday is vital for the body to work correctly.” When we wake up in the morning, our bodies are depleted of water. Drinking a glass or two right when you wake up will aid in better digestion when you have breakfast. It will also lead to lower cholesterol and blood pressure.
Grabbing a cup of coffee first thing in the morning may seem like the best move, but health experts say water is actually the correct choice.
It can also help guard against the morning munchies because dehydrated bodies sometimes mistake thirst for hunger. Drinking water on an empty stomach can even increase our metabolism rate, help us digest faster and absorb nutrients in a natural way.
Drinking water first thing in the morning prevents kidney stones and protects your colon and bladder from infections. Drinking water on an empty stomach increases the body's efficiency to fight against infections. As being mentioned above, drinking water right after you wake up will help flush out toxins.
Coffee (and tea with sugar) causes an energy peak, followed by an inevitable trough that makes us inclined to take even more coffee. Water leaves the regulation of your energy level to your body so that you are not completely empty at the end of the day.
Water is the best liquid you can drink to stay hydrated. But caffeinated drinks can help meet your daily fluid needs. The amount of water your body needs varies. Your age, body size and activity level affect how much water you need.
Drinking water first thing in the morning can help you in keeping your body hydrated. You can always add fruits or lemon juice if you're not a water drinker.
The benefits of drinking water on an empty stomach include positive effects for flushing toxins from the body, increasing energy and immunity, reducing weight and increasing metabolism, and preventing headaches and kidney stones. It aids in the cleansing of bowels and improves hair and skin health.
Science suggests that water can help with weight loss in a variety of ways. It may suppress your appetite, boost your metabolism, and make exercise easier and more efficient, all of which could contribute to results on the scale.
“The best way to hydrate is always to drink water, but coffee lovers can definitely count their coffee toward their eight daily cups of fluid,” DeWolf says.
No matter the reason you want to make a (fair) trade, there are plenty of coffee alternatives including mushroom coffee, tea, juice shots, matcha, chicory, and other functional concoctions that are good to the last drop.
While coffee is generally a remedy to help us wake up, drinking coffee on an empty stomach can impair glucose tolerance, which is your body's ability to control blood sugar levels. If coffee is the first thing you drink in the morning, it can skew your glucose tolerance, affecting your metabolism.
A glass of warm water in the morning is great for cleansing your body as it flushes out toxins. Warm water plays an essential role in breaking down food and also keeps your digestive system healthy.
Well, drinking cold water in the morning gets you refreshed quickly and increases your awareness. Whereas, drinking warm water in the morning soothes your body and speeds up digestion which is helpful for those who have difficulty with bowel movements. It also helps to relieve stress.
Starting the day with a glass of water can help do the following: Fire up your metabolism — a study shows that drinking specifically cold water can help increase your metabolism by up to 24% for up to 90 minutes. Rehydrate you — remember your body just went about 8 hours without any fluid intake!
Fruit Juice - Fruit juices have been a breakfast drink for many centuries. Some favorites are orange juice, cranberry juice, banana juice, and pineapple juice. Although, you might find a mix of juices to be your favorite. Mimosa - It's no secret that Mimosa is increasing in popularity when it comes to breakfast drinks.
While all beverages restored hydration status equally, the researchers found that milk may be more effective than water or sports drinks at maintaining normal hydration status after exercise, likely due to milk's electrolyte content and energy density.
* Better for digestion
Again, hot water is the solution for it. Warm water has a vasodilator effect, which means it widens the blood vessels and stimulates the blood flow towards the intestine, aiding the digestive process. Further, the intake of warm water on an empty stomach speeds up bowel movements.