Brie is so good due to its incredibly creamy, buttery texture, mild yet rich flavor with earthy/mushroom notes from the bloomy rind, and its versatility for baking or pairing with fruits, nuts, and honey, making it a decadent crowd-pleaser that offers satisfying richness, protein, calcium, and B vitamins.
It features earthy notes of mushrooms and a hint of caramelised butter, making it a flavourful choice. Creamy White is distinguished by its soft, delicate rind and creamy center. Smooth and buttery, it is a deliciously well-rounded option that invites self-indulgence.
Brie is known for its mild flavor, featuring light tones of cream and butter. It is covered in an iconic white mold rind that is completely edible and full of flavor. Complement Brie with walnuts, honey and plum chutney, or melt it in the oven for a rich snack best shared with friends over a glass of wine.
``Cheese contains casomorphins, which are opiate-like substances derived from casein, the milk protein concentrated in cheese. These casomorphins can attach to the same brain receptors as addictive drugs, leading to the release of dopamine, a neurotransmitter associated with reward and pleasure.''
Everything in moderation! As a good source of fat, Brie can definitely be a part of a healthy diet. You don't need to avoid Brie altogether unless your doctor says otherwise.
The unhealthiest cheeses are generally highly processed varieties like American cheese singles or cheese spreads (due to high sodium, additives, and lower nutrients) and very rich, creamy soft cheeses like Brie, Camembert, or triple-crèmes, which are packed with saturated fat and calories, making them best as infrequent treats, says sources 1, 5, 6. Harder cheeses like Stilton and Roquefort can also be high in saturated fat and sodium, respectively, notes sources 4, 8.
Brie cheese is packed with essential nutrients. It provides a good source of protein, which is vital for muscle repair and growth. Additionally, Brie contains important vitamins and minerals, including: Vitamin B12: Essential for red blood cell formation and neurological function.
Every person has different food preferences, of course, but most will agree that seven of the most addictive foods are:
"Many types of cheese are made using moulds from the Penicillium group, including surface-ripened cheeses such as brie and camembert as well as blue vein cheeses. The species of Penicillium that are used to make cheese do not produce the antibiotic penicillin.
The healthiest cheeses are often fresh, low-sodium options like Cottage Cheese, due to its high protein and low calories, and Mozzarella, known for being lower in sodium and fat. Other excellent choices include Ricotta, Goat Cheese, and Parmesan, offering good protein, calcium, and flavor without excessive calories, though portion control remains key for all cheeses.
A "100% real cheese" is any natural cheese with minimal ingredients like milk, salt, and enzymes, such as Cheddar, Swiss, Feta, or fresh options like Ricotta, while products like processed "American cheese" (e.g., Kraft Singles) are technically "cheese products" containing emulsifiers and additives, not 100% pure cheese, so always check the label for a simple ingredient list.
While brie is normally served with crusty bread or crackers, it can be paired with a variety of fruits, nuts, or honey. Allowing your culinary creations to be as adventurous as you are. To eat Brie, first remove it from your refrigerator and let it rest at room temperature for about 30 minutes.
Lactose intolerance is a condition that makes it hard to digest the sugar in milk and milk products, called lactose. People with lactose intolerance often have diarrhea, gas and bloating after eating or drinking foods containing lactose. The condition is usually harmless, but its symptoms can cause discomfort.
Cheese. If you're craving cheese, there's a good possibility your body needs sugar, calcium or healthy fats. There's also a possibility you may not be getting enough Vitamin D.
There's no single "number 1" unhealthy food, but ultra-processed items like sugary drinks, processed meats (bacon, hot dogs), deep-fried foods (fries), and refined snacks (donuts, chips, sugary cereals) consistently top lists due to high sugar, salt, unhealthy fats, and additives linked to obesity, heart disease, and diabetes. These items offer little nutritional value while increasing risks for chronic diseases.
There are some forms of substance misuse, such as using stimulants, that can numb a person's appetite. When they get off these drugs, their appetite returns, and they crave food, often foods which are high in sugar, as they are easy to find, high in calories, and are very palatable.
Humans typically crave energy-dense foods: chocolate and other chocolate-containing foods are the most frequently craved foods, followed by other high-caloric sweet and savory foods [2–6]. Cultural differences have been found, for example, with rice being the most frequently craved food in Japan [7].
But scientists have found that aged cheeses such as cheddar, brie and Parmesan could help boost life expectancy and even ward off liver cancer. Researchers from Texas A&M University discovered that these types of cheese contain a chemical called spermidine which stops damaged liver cells from replicating.
Inflammatory Foods
The blue veins running through Stilton cheese comes from the same group of molds that produced the first antibiotic. The antibiotic penicillin is made from the fungus Penicillium chrysogenum. Stilton and most other blue cheeses do use Penicillium mould to create the blue veins, but they use a different strain (P.
Now, scientists in Sweden report unexpected results from a 25-year-long study (Neurology, Jan. 27, 2026). In this cohort, people who ate at least 50 grams of high-fat cheese daily (such as brie or cheddar) were less likely to develop dementia than those who ate less than 20 grams.
Cottage Cheese
Cottage cheese is having a moment right now—but one it deserves, especially when it comes to delivering a muscle-building bite. “Cottage cheese is rich in casein, a type of slow-digesting protein,” Kimball says.
Now for the bad news—these cheeses are high enough in saturated fat and cholesterol to justify limiting or avoiding them, says Routhenstein: American: The full-fat version contains 28mg of cholesterol and 5g of saturated fat per slice. Brie: This French cheese has 28mg of cholesterol and 5g of saturated fat per ounce.