Some new vapers may experience slight drowsiness when starting to vape due to taking deep draws and holding in too long. This may prevent the body from getting the oxygen it usually requires and is used to and make you feel a little sleepy at first when vaping.
The answer is it can make you feel drowsy if you're new to vaping and using the device incorrectly, or you've not used your device for a while and you get a hefty hit of nicotine. However, it shouldn't make you “tired” per se.
Yes, if you vape an increased amount or strength, it can affect your level of sleepiness. Even more so if the flower or concentrate you're using too much of has cannabinoids and terpenes that can make you sleepy.
Both teens and adults who vape regularly are more likely to have symptoms described as “brain fog,” – like difficulty concentrating, remembering, or making decisions – than people who do not, according to two new analyses conducted at the University of Rochester in New York.
Mental Side-Effects of Vaping
Long-term, nicotine can lead to changes in energy levels, mood, and behavior, and can even cause depression. Recent studies have revealed that nicotine, which is a major component of most e-liquids, can affect the brain in several ways.
If You've Vaped Too Much...
The most common and least serious situation is being nauseous or having a headache after vaping too much. Usually, if you stop vaping you'll feel better soon. It is key, though, to stop as soon as you feel any symptoms - if you try and power through it you'll only feel worse.
Although studies have provided findings that suggest there are positive effects of nicotine on motivation, It is still widely considered to have a negative effect on motivation. Studies have found that nicotine can decrease and have extended negative effects on motivation and mental health.
Benefits of vaping
Vaping can help some people quit smoking. Vaping is usually cheaper than smoking. Vaping is not harmless, but it is much less harmful than smoking. Vaping is less harmful to those around you than smoking, as there's no current evidence that second-hand vapour is dangerous to others.
It's a difficult process that could take weeks or even months, and the day-to-day will be tough, but the withdrawal symptoms are temporary, and it will get easier.
Lung capacity will increase as inflammation caused by vaping decreases and air is able to flow much better. Getting more oxygen will also lead to higher energy-levels and better performance during physical activities.
A study of more than 2,500 people ages 13-24 found that nicotine-only vapers, THC-only vapers and dual vapers (of nicotine and THC) were more likely to report anxiety symptoms, depressive symptoms and suicidal thoughts when compared with their peers who did not use electronic cigarettes or vape THC.
People with ADHD are more likely to smoke nicotine and have a harder time quitting than people without ADHD. They may also experience stronger withdrawal symptoms and cravings. Adults with ADHD who use nicotine cigarettes to help manage their symptoms may find that with proper medication, they can quit.
One explanation for why quitting is more difficult for people with ADHD is because smoking may serve a self-medicating role, or what is sometimes referred to as the self-medication hypothesis. According to this hypothesis, cigarette smokers with ADHD smoke to regulate their ADHD symptoms.
“An appealing short-term effect of nicotine is that it helps with the ability to focus. This is conceivably one reason why many people with ADHD smoke,” says Lirio Covey, PhD, professor of clinical psychology in Columbia's Department of Psychiatry.
Keep drinking water until your vapers tongue has gone! Change your juice – Vaping the same flavour all the time might mean that you're just so used to it you can't even taste it anymore. Put down your ADV and try something new. Menthol and Cool flavours are the best juices to use when experiencing vapers tongue.
Nicotine addiction is 1% physical and 99% mental
People who try to quit vaping find it as hard as they did when they tried to quit smoking. The reason is nicotine addiction. It is only those who attempt to quit nicotine using the wrong kinds of methods who find it hard.
In the amygdala — the emotional control center of the brain — nicotine reduces anxiety, improves motivation, and sharpens memory. That sounds great for people with ADHD, but it's not. The effect of nicotine is short, leaving the brain craving improved cognition and more of the substance that brings it.
Many people claim quitting vaping is even harder than quitting cigarettes. Withdrawal symptoms include anxiety, irritability, fatigue, intense cravings, inability to concentrate, inability to feel pleasure, and headaches.
There is no real "normal," and the puffs per day don't matter. The acceptable daily intake for nicotine varies based on several modes of life and biological factors. Since the system to calculate nicotine intake per puff isn't an exact science, it's better to satisfy your needs.
According to a study, 85% of vapers take around 140 puffs per day whereas the remaining 15% take more than 300 puffs daily. If you are new to vaping, then you should limit your daily intake to 60 to 80 puffs per day.
Therefore, most newbies are concerned about the number of puffs considered to be safe. There is no standard amount of vaping since everyone has unique body chemistry. However, research points out that an average vaper should inhale between one hundred and thirty-two to two hundred and forty vapes.