Skin on the legs can look older due to natural aging (less collagen/elastin, dryness), sun damage (breaking down fibers), and lifestyle factors like smoking or weight fluctuations, leading to thinning, sagging, wrinkles (crepey skin), and dryness; genetics, hormones, and reduced sweating also play roles, causing roughness, transparency, and fragility, notes MedlinePlus, Mayo Clinic, and New Step Podiatry.
Crepey skin is thin and wrinkly. It needs special nutrients. Vitamins A and C help by making new cells and collagen. Hyaluronic acid keeps the skin moist, making it look better.
Hydrate skin
Look for moisturizers that contain lubricating and plumping ingredients like alpha or beta hydroxy acids (like salicylic acid, lactic acid or glycolic acid) ― or one that has a high concentration of hyaluronic acid, known for holding onto moisture.
Sagging skin of the upper legs is often a sign of aging. Moreover, the lack of firmness in your legs may encourage bone density loss and reduced muscle mass. The most common cause of sagging skin is aging. However, rapid weight loss can also contribute to sagging skin.
Stay hydrated.
Drink plenty of water. This will improve your skin's overall health AND help it look great!
A deficiency in Vitamin C can accelerate skin ageing, resulting in premature skin sagging and wrinkling. This is because Vitamin C enhances the production of the protein collagen, which is vital to providing the firmness and vibrancy that counteracts skin sagging.
Best crepey skin treatments
Crepey skin occurs when the level of collagen, elastin, and other skin health proteins becomes depleted. Crepey skin becomes more prevalent with age and is most common in those over the age of 40. As you age, collagen and elastin production naturally decrease.
Exercise won't help prevent crepey skin. But don't take that as permission not to exercise. “Exercise will absolutely help health overall and increase muscle tone,” says Dr. Melissa Kanchanapoomi Levin, board-certified dermatologist and founder of Entière Dermatology in New York.
Any moisturizing body lotion can temporarily improve the appearance of crepey skin a bit, says Sawaya. However, if you want a long-term improvement, you need a body treatment formula with active ingredients.
Top 7 Anti-aging Vitamins
Low levels of magnesium can lead to a lack of fatty acids in the body, which are essential for skin elasticity and hydration. A deficiency of these fatty acids can result in the skin drying out faster, the appearance of wrinkles as well as a less toned appearance. Magnesium can prevent any of this from occurring.
Eating fiber rich vegetables first, followed by protein, and then finished with a carbohydrate is said to be the ideal way to eat to slow aging. Basically, by following this method, your blood sugar will not suddenly spike.
Green tea is rich in antioxidants and catechins, which combat skin damage and improve elasticity. Drinking green tea regularly or using it as a topical treatment can rejuvenate sagging skin. Incorporating these nutrients into your daily diet is a natural and effective way to tighten loose skin.
Below are seven foods that are the best source of collagen.
Estrogen Deficient Skin and Crepey Skin Appearance
As you get older, your estrogen levels decline. Estrogen activates receptors in the skin that are responsible for collagen production. This means that when estrogen levels decrease in perimenopause and menopause, collagen levels naturally decrease.
“Collagen is the main structural protein in our skin. It helps the dermis retain its firmness and elasticity. It's also found elsewhere, like in our bones, tendons and cartilage,” explains dermatologist Shilpi Khetarpal, MD.
But do celebrities use Thermage, or is it just another industry rumour? The short answer is yes, and for good reason. Many well-known faces turn to Thermage to maintain youthful skin without resorting to surgery.
It's rumoured that Biotuin Supreme Skin Gel is a staple in the skincare regime of the Princess of Wales, so I put it to the test on my 49-year-old face - and would actually buy it again at this special Prime Day price.
The formula is lightweight and absorbs quickly, leaving my skin feeling hydrated and smooth. After regular use, I've noticed a significant improvement in the appearance of crepey skin on both my body and face.
Enhances Collagen Production:
Collagen, a structural protein, is responsible for skin elasticity and firmness. Vitamin B12 supports collagen synthesis, helping to maintain skin's suppleness and reduce the appearance of fine lines and wrinkles.
Whip up a cucumber cooler by adding sliced cucumbers, fresh mint, lemon, or lime to your next glass of water. Cucumber will keep you hydrated, tighten your skin, and flush out built-up toxins. It will also help you release excess water weight to help you look slimmer and leaner.
Laser resurfacing This is the most effective procedure for tightening loose skin. Unlike the laser treatment described above, this procedure requires some downtime. You'll need to stay home for 5 to 7 days. Laser resurfacing also gives you the fastest results.