And in a 2022 study in PLOS Medicine, researchers looked at how food choices affect life expectancy. They determined that the largest gains in longevity could be made by "eating more legumes, whole grains and nuts, and less red and processed meat."
People who more carefully followed any of the healthy eating patterns — which all share a focus on consuming more whole grains, fruits, vegetables, nuts and legumes — were also less likely to die from cancer, cardiovascular illness, and respiratory and neurodegenerative disease.
I've long championed a science-backed way of eating that focuses on increasing your intake of what I call The Super Six: legumes, wholegrains, nuts and seeds, fruit, vegetables, herbs and spices.
What are 3 things that will increase life expectancy?
Here are those four factors, all within your control.
Don't smoke. Although your best plan to live longer is to adopt all four lifestyle factors, if you had to choose one, the researchers say, this is it. ...
This low mortality is mainly attributable to a low rate of obesity, low consumption of red meat, and high consumption of fish and plant foods such as soybeans and tea. In Japan, the obesity rate is low (4.8% for men and 3.7% for women).
People of normal weight may be able to extend their life span by restricting calories, according to a new study that attempted to measure the pace of aging in people asked to cut their calorie intake by 25% over two years.
Widely considered to be one of the healthiest diets in the world, the Okinawan diet has numerous health benefits. So much so that Japan has the lowest obesity rates and second longest life expectancy of any developed country. The Okinawan diet is centred around fish, seafood, tofu, and other nutrient-rich ingredients.
Be physically active every day. Eat a healthy diet rich in whole grains, lean protein, vegetables, and fruits. Reduce or avoid unhealthy saturated fats and trans fats. Instead, use healthier monounsaturated and polyunsaturated fats.
As it turned out, five specific lifestyle choices make a big difference in living to 90: not smoking, maintaining a healthy weight, good blood pressure control, regular exercise, and avoiding diabetes.
The 10 Symbols of Longevity ("shipjangsaengdo") is a painting depicting the 10 elements of nature that symbolize eternal youth. These symbols are: the sun, clouds, mountains, water, pine trees, turtles, deer, cranes, peaches, and the herb of eternal youth.
In the ancient Greek myths, ambrosia (/æmˈbroʊziə, -ʒə/, Ancient Greek: ἀμβροσία 'immortality'), the food or drink of the Greek gods, is often depicted as conferring longevity or immortality upon whoever consumed it.
Eating foods which are rich, healthy sources of protein, healthy fats, and antioxidants could help reduce the signs of ageing. Such foods include broccoli, avocado, blueberries, sweet potato and pomegranate.
What is the superfood that may add years to your life?
Snacking on walnuts instead of biscuits or sweets may add years to your life, according to new research. A handful a day reduces the risk of heart attacks, strokes and other life threatening conditions linked to obesity.
Whether you love it or hate it, physical activity is a cornerstone of healthy aging. Scientific evidence suggests that people who exercise regularly not only live longer, but also may live better — meaning they enjoy more years of life without pain or disability.
