If you have body aches but no fever, it's likely that muscle overuse is to blame. You can avoid muscle aches by gradually increasing the intensity of your workouts. Stretching before and after exercise and drinking plenty of water is also helpful. You may need to rest or have reduced activity for 1 to 2 days.
Body aches can result from tiredness or exercise and commonly occur with infections such as the flu. But, they can also be a symptom of an underlying condition, such as fibromylagia, arthritis, or lupus.
Without movement or exercise, the muscles are weakened and deprived of a steady supply of blood, oxygen and nutrients. This, in turn, can lead to muscle pain.
What is fibromyalgia? Fibromyalgia is a long-term condition that causes pain and tenderness all over your body. Unlike arthritis, this isn't because you have problems with your joints, bones or muscles.
Stress can cause your muscles to tense up — and over time, that can lead to pain and soreness in virtually any part of the body. The most common stress-related aches and pains are in the neck, back, and shoulders.
It feels like your body is bruised in a few spots, many spots, or all over. Your body aches. Your body has aches and pains that seem unexplainable. It feels like a spot on your body, spots on your body, or your entire body is sore, tender, or painful.
Muscle pain that is felt throughout your whole body is most often caused by an infection, such as the flu. Other causes include more-serious conditions, such as some diseases or health conditions that affect the muscles. Muscle pain also may be a side effect of certain medicines.
Fatigue and arthritis
Fatigue can be linked to many types of arthritis and related conditions. It's commonly a symptom of autoimmune conditions, such as rheumatoid arthritis, reactive arthritis and lupus. In autoimmune conditions the immune system mistakenly attacks the body's own healthy tissues.
Aches and pains in our bones, joints, and muscles may be caused by everyday wear and tear, overuse, or aging. This pain can also be the result of injury or illness. No matter the cause, the pain medicine experts at Weill Cornell Medicine can help alleviate pain and improve quality of life.
Hot showers, stretching, massages, and pain killers – the same treatments one would use for any type of muscle aches – can decrease some of the discomfort. Because muscle aches are caused by anxiety, only reducing anxiety can provide some relief.
Rest and elevate the painful area. Alternate between ice packs to reduce inflammation and heat to improve blood flow. Soak in a warm bath with Epsom salts or take a warm shower. Take over-the-counter pain relievers (aspirin, acetaminophen, ibuprofen, naproxen).
Fibromyalgia is diagnosed based primarily on having pain all over the body, along with other symptoms. Currently, there are no specific laboratory or imaging tests for fibromyalgia.
Dehydration pulls fluid out of your tissues, which causes overall body aches and pains. One of the easiest ways to reduce pain is to increase your daily intake of clean water. It can be difficult to make sure you're getting enough water each day. Here are some tips and tricks to help you maintain proper hydration.
If you don't have a fever or other symptoms, and you experience body aches often or for prolonged periods of time, make an appointment with your PCP. It could be a sign of a drug reaction or a more severe and chronic underlying medical condition, such as an autoimmune disease.
Get medical care right away or go to the emergency room if you have muscle pain with: Trouble breathing or dizziness. Extreme muscle weakness with problems doing routine daily activities. A high fever and stiff neck.
Myasthenia gravis. Myopathy. Myositis, including polymyositis and dermatomyositis.
dizziness and clumsiness. feeling too hot or too cold – this is because you're not able to regulate your body temperature properly. an overwhelming urge to move your legs (restless legs syndrome) tingling, numbness, prickling or burning sensations in your hands and feet (pins and needles, also known as paraesthesia)
The condition typically develops between the ages of 25 and 55, but people of any age can get it, including children and older people. It's not clear exactly how many people are affected by fibromyalgia, although research has suggested it could be a relatively common condition.
Numbness or tingling in the arms and legs. Problems with concentrating, thinking clearly, and memory (sometimes called “fibro fog”). Heightened sensitivity to light, noise, odors, and temperature. Digestive issues, such as bloating or constipation.
Muscle aches and joint pain can be caused by tension, as well as general poor health. Anxiety causes the muscles to tense up, which can lead to pain and stiffness in almost any area of the body.
Muscle tension, body soreness, headaches. For people with anxiety disorders, pain like this may be all too familiar. Pain can be a common symptom — and sometimes a good indicator — of an anxiety disorder, particularly generalized anxiety disorder (GAD).