Sleep feels good because when we rest, our bodies produce melatonin, which controls our sleep patterns. Our melatonin levels increase at bedtime, making us feel tired. Melatonin, secreted by the pineal gland, makes us feel cozy and relaxed, allowing our bodies to get the time off they need at the end of each day.
Sleep feels good because we are restoring the energy we lost during the day. According to The Sleep Foundation, it's been proven to be one of the ways our body restores energy. It does this by restoring two particular chemicals in our bodies while we sleep: glycogen and adenosine.
However, a closer look reveals that the pressure on the spine is at its lowest when we are lying in the supine position (it is under eight times less pressure than when we're sitting). It promotes most complete muscle relaxation, stress-relief and slower heartbeat.
But once we wake up, the melatonin stops being produced. Due to it taking time to dissipate, melatonin is still present in our bodies when we wake up. This is the reason why we get that comfortable feeling upon waking, and why we end up staying in bed.
Possible underlying reasons include depression and anxiety. Depression is linked to dysania, a nonmedical term for when a person feels the need to stay in bed without sleeping. A wide range of physical conditions can also lead to fatigue, making it hard to get up. They include ME/CFS and long COVID.
Depression is a mood disorder that has many symptoms, including decreased interest in activities or other people, weight changes, trouble sleeping, and fatigue. These symptoms may contribute to a desire to stay in bed and not get up. Too much time spent in bed can also be a symptom of hypersomnia.
If you ARE craving a day in bed even after spending one there, it's possible that you've been overdoing it for WAY too long, or that there's something else going on. You may be suffering from trauma, old or new. You may need to address some problems in your life that are dragging you down.
Gartenberg: When you wake up, you have something called “sleep inertia.” It can last for as long as two hours. That's why you get that groggy feeling, and if you're sleep deprived, it's going to be worse, too. Studies also show that if you wake up while in deep sleep, you're going to have worse sleep inertia.
Some common ones are: Depression: Depression is a mood disorder that can cause sadness, loss of energy, and fatigue. Chronic fatigue syndrome (CFS): People with CFS feel extreme episodes of tiredness that last for a long time and don't get better with rest. They may not even leave their beds.
This discrepancy is often due to a heightened state of sleep inertia, a circadian process that modulates memory, mood, reaction time and alertness upon waking, according to a 2015 study. Some people experience impaired performance and grogginess in this period after first turning off the alarm.
So no, having your eyes closed in bed does not count as sleep, but it's not like it's not beneficial either. Quiet wakefulness is an intermediary step for all of us to get to sleep on a healthy schedule, unless we are accustomed to being so exhausted we fall asleep within seconds of laying down.
Why Does My Bed Feel Better In The Morning? Your bed feeling better and comfier in the morning can be due to melatonin, the hormone that regulates our sleep-wake cycles. Our bodies produce melatonin right before and during sleep, making us feel restful and relaxed.
Benefits Of Going to Bed At 10pm
In 2021, a study published in the European Heart Journal of over 88,000 participants in the UK found that falling asleep at 10pm or after is associated with a lower risk of developing cardiovascular disease.
No matter how tired you are, if you're not sleepy, you should not get into bed. If you do, chances are you will start to worry, problem-solve, and generally activate yourself, and create or strengthen all sorts of arousing associations with your bed — all of which interfere with falling asleep.
Ramlakhan explains that sleeping before midnight is important for setting the rhythm of sleep throughout the night, too, and can enrich our physical and mental health. "The pre-midnight sleep seems to bring about the most powerful repair to the brain and body," she says. "It sets the body into a good rhythm thereafter.
In medicine, clinophilia is a sleep disorder described as the tendency of a patient to remain in bed in a reclined position without sleeping for prolonged periods of time.
Try to go to bed and wake up at the same time every day, which helps synchronize your sleep-wake cycle. Limit awake-time in bed. If you don't get back to sleep within 20 minutes after waking up in the middle of the night, get out of bed and do something relaxing until you feel sleepy again.
It can feel like something is physically preventing you from moving, like there's nothing worth getting out of bed for, like there is too much to do, or as if the world is too loud or you don't belong. Shame, obligations, work, school, or relationships can make you want to sit out of everything.
Wake Up. Grumpiness can be connected with 'sleep inertia', which is a transitional phase from being asleep to awake. It can last anywhere from 5 to 20 minutes; although some people find it can take up to 4 hours. Experiment with a few things to see what helps you to wake up.
Dysania is often a symptom of a physical or mental health condition, such as chronic fatigue syndrome, thyroid issues, anemia, anxiety, depression, or bipolar disorder. It might also stem from sleep deprivation or sleep disorders such as sleep apnea or restless leg syndrome.
How Much Sleep Is Too Much? Sleep needs can vary from person to person, but in general, experts recommend that healthy adults get an average of 7 to 9 hours per night of shuteye. If you regularly need more than 8 or 9 hours of sleep per night to feel rested, it might be a sign of an underlying problem, Polotsky says.
Sleep fragmentation: More time in bed is linked with more frequent wakings after sleep and reduced sleep efficiency (more time spent awake in bed). Fatigue: Fatigue and lethargy can cause longer sleep, and sleeping longer can make people feel more lethargic.
School-age children (ages 6-13) need 9-11 hours a day. Teenagers (ages 14-17) need about 8-10 hours each day. Most adults need 7 to 9 hours, although some people may need as few as 6 hours or as many as 10 hours of sleep each day. Older adults (ages 65 and older) need 7-8 hours of sleep each day.
If you're feeling lazy you typically procrastinate on important tasks, feel tired frequently, feel a lack of self-worth, and are distracted easily.