It could be due to poor sleep quality, lifestyle factors such as stress, poor diet, and lack of exercise or an underlying health condition. It is also possible that you may not be getting enough deep sleep or REM sleep, which can leave you feeling tired even after a full night's sleep.
If you or a loved one feel sleepy or fatigued, despite having 7-8 hours of sleep, it could indicate poor sleep quality or be a sign of an underlying sleep disorder. If you have questions or concerns about your sleep health, please speak with your primary care provider.
For most people, feeling tired when you wake up is the result of sleep inertia, which is a natural feeling you experience as you transition between being asleep and awake. This feeling generally dissipates between 15 and 60 minutes after waking, but for some it can last longer.
The two most likely reasons you're always so tired no matter how much sleep you get are you've got high sleep debt or you're not living in sync with your circadian rhythm. You may also feel sleepy if you're ill, pregnant, or you've got a medical condition like anemia or diabetes.
Mental laziness and lack of motivation can also be caused by one simple problem: not having enough exercise and nutrients in the body. One should consider eating healthy food high in protein, such as green, leafy vegetables, and fatty fish. Research also suggests eating berries and walnuts and drinking coffee or tea.
“It becomes kind of like jet lag,” says Dr. Winter. “You wake up feeling kind of groggy, like you have a dull headache, maybe a bit of nausea, and lethargy—you just don't feel like doing anything.” Your best bet is to resist the urge to nod back off after you wake up.
Reasons for fatigue in females include high sleep debt, being out of sync with your circadian rhythm, your menstrual cycle and period, pregnancy, menopause, hormonal contraceptives, poor diet, lack of exercise, stress and anxiety, medication side effects, and medical conditions like thyroid issues or anemia.
Fatigue can be a normal and important response to physical activity, emotional stress, boredom, or lack of sleep. Fatigue is a common symptom, and it is usually not due to a serious disease. But it can be a sign of a more serious mental or physical condition.
Often, physical health issues such as thyroid problems and chronic fatigue syndrome can result in fatigue symptoms resembling depression. 11 It's also possible that fibromyalgia, sleep apnea, or an autoimmune disorder such as rheumatoid arthritis or lupus could cause you to feel tired all the time.
“There is no such thing as a “fixed or ideal time” to go to bed which will suit all individuals. It is generally advisable to fall asleep between 10 pm to midnight as for most people this is when the circadian rhythm is at a point that favours falling asleep.”
More than three decades of research show that mold exposure, particularly at home, can cause people to feel tired or develop chronic fatigue. It's due to mycotoxins, which are toxins produced by mold, decreasing oxygenation in the body, among other reactions that cause people to feel tired.
Thyroid. An overactive or underactive thyroid can often be the underlying cause of fatigue, particularly in women. This hormone controls your body's metabolic rate i.e. how food is converted to energy.
One study of older adults with insomnia found that magnesium supplementation at a dose of 500 milligrams daily for eight weeks helped them fall asleep faster, stay asleep longer, reduced nighttime awakenings, and increased their levels of naturally circulating melatonin.
Umeda recommends taking the supplement about 30 minutes before bedtime. And don't take more than the recommended amount. More won't help you sleep better, but it may cause stomach upset. While magnesium might improve your slumber, it's no substitute for a good sleep routine, Dr.
There are lots of things that can influence how well we sleep, such as our current physical or mental health, our upbringing, things that happen to us, and even our temperament. However, bad sleep habits or poor sleep hygiene, such as not relaxing or winding down before bed, often cause sleep problems.
Signs and symptoms of sleep deprivation
Feel tired, irritable, and fatigued during the day; yawn frequently. Have difficulty focusing or remembering things. Feel less interested in sex. Find it difficult to get out of bed in the morning, need an alarm clock to wake up on time, or repeatedly hit the snooze button.