You lose weight eating more because you might be increasing Non-Exercise Activity Thermogenesis (NEAT), improving your metabolism by adding protein/fiber, reducing water weight, or you have an underlying condition like hyperthyroidism; eating more nutrient-dense foods can boost metabolism and fullness, while a medical issue or a previous very low-calorie diet could also explain the change, say Reddit users and experts, notes Mayo Clinic, report Northwestern Medicine, explain Healthline, and report the Cleveland Clinic. Consulting a doctor is key to rule out health problems, especially if weight loss is sudden or significant.
For instance, individuals with higher muscle mass typically have a higher BMR, which means they burn more calories at rest. If someone is unintentionally losing weight while eating more, it could be due to an increase in muscle mass or a heightened metabolic rate, leading to greater calorie expenditure.
Popular Japanese weight loss "tricks" focus on mindful eating, smaller portions, and increased daily movement, like the Hara Hachi Bu principle (eating until 80% full), using small dishes for portion control, incorporating green tea and fermented foods for gut health, and practicing mindful walking or interval walking, rather than a single magic solution. While some online trends like the pink salt water drink exist, they often combine these healthier Japanese lifestyle habits with marketing, emphasizing portion awareness, gentle activity, and a balanced diet.
Some people may lose weight despite eating normally. This is called cachexia. With cachexia, your body may not be absorbing all the fat, protein and carbohydrate from the food you eat. And you may be burning up calories faster than normal. Disclaimer: Come To My Quora Profile.
Weight loss of 10 pounds or more within 6 to 12 months or less than 5% of body weight is considered ``unexplained''. Unexplained weight loss can be a sign of a serious illness or disease.
Unexplained weight loss
If you've lost more than 5% of your body weight during the past 6 to 12 months talk to your health care provider.
Weight loss is more common in some cancer types. About 60 out of 100 people with lung cancer (60%) have a loss of appetite and significant weight loss at the time of their diagnosis. In people with upper gastrointestinal cancer, this number is 80 out of 100 people (80%).
Some causes of unintentional weight loss include: mental health conditions, such as depression, anxiety, eating disorders and obsessive compulsive disorder (OCD) problems with digestion, such as coeliac disease or inflammatory bowel disease (IBD) hormone conditions, such as an overactive thyroid or type 1 diabetes.
Signs and symptoms that a person may not be eating enough include:
She lost 16 pounds in 3 weeks to fit into her vintage Met Gala gown. How did Kardashian lose weight? She says she cut carbs and ate “just the cleanest veggies and protein.” She also ran on a treadmill and wore a sauna suit twice a day. Kardashian's 3-week weight loss sparked concern over the impact on mental health.
The 3-3-3 rule for weight loss is a simple, habit-based method focusing on three key areas: 3 balanced meals a day, 3 bottles (or ~1.5L) of water by 3 PM, and 3 hours of physical activity per week, aiming for consistency over complex diets. It simplifies fat loss by establishing rhythm through consistent eating, adequate hydration to support metabolism, and regular movement, promoting sustainable health without intense calorie counting or restrictive rules, says Five Diamond Fitness and Wellness, Joon Medical Wellness & Aesthetics, and EatingWell.
A Balanced Diet: Japanese Food Is Lighter Than It Looks
While Japanese food has noodles, rice, and similar carbs commonly associated with gaining weight, Japanese people consume lots of protein with it, and the fat, fiber, and vitamin contents of their diet are very well balanced.
The towel method involves using a small towel as a tool to perform facial exercises or massages. These exercises target the muscles in the jaw, neck, and face, potentially helping to improve muscle tone and reduce water retention in the facial area.
You should step on the scale first thing in the morning. That's when you'll get your most accurate weight because your body has had the overnight hours to digest and process whatever you ate and drank the day before. And you should try to turn that step into a regular part of your routine.
No single body part loses fat first. Everyone loses fat from different places initially, depending on a variety of factors. In general, women may lose fat from their legs first, and men may lose fat from their torsos first — but it's highly individual.
Too Skinny: What BMI is Considered Underweight? From a clinical perspective, an individual is considered “too skinny” if they are deemed underweight. According to the Centers for Disease Control, an individual is underweight if their Body Mass Index (BMI) is below 18.5 [1].
People naturally lose muscle after 40, especially women after menopause. Because muscle burns more calories than fat, this can slow down your metabolism and make it harder to shake those stubborn pounds.
What are the signs your body is in starvation mode?
“Everyone's body is different, but for most people, eating less than 1,200 calories a day could slow your metabolism enough to make it harder to lose weight,” says Uy. Some signs you have low metabolism include: Weight loss progress that has slowed down. You feel tired or low energy throughout the day.
Females tend to gain the most weight during two key periods: emerging adulthood (late teens to mid-20s) when life changes often disrupt habits, and midlife (around ages 45-55) during menopause due to hormonal shifts that decrease muscle and increase abdominal fat, although the rate of gain slows in later decades. While the 20s see significant overall gain, menopause brings distinct body composition changes and fat redistribution, not just scale weight.
An overactive thyroid, or hyperthyroidism, occurs when your thyroid gland produces excessive hormones, speeding up your metabolism and leading to sudden weight loss despite an insatiable appetite. Other symptoms may include a rapid heartbeat, mood swings, and increased sweating.
Right after you've eaten.
No, you didn't actually gain that body fat from eating a heavy meal. It's more likely that your blood volume has increased due to the quantity of food you've eaten, and the weight of all that food is still sitting in your stomach and digestive system.
What tests are done for unexplained weight loss?
Addison's disease
This autoimmune disorder affects the adrenal glands, which regulate the hormones that help you cope with stress and regulate your blood pressure. When the adrenal glands don't produce enough of these hormones, it can cause decreased appetite, nausea, and sudden weight loss.
Blood in stool from cancer can appear as bright red streaks (from lower down in the colon/rectum) or dark, black, tarry stools (from higher up in the digestive tract), mixed with or coating the feces, often with other symptoms like thin stools, fatigue, or changes in bowel habits, but it can look like blood from many other causes, so seeing a doctor for diagnosis is crucial.