It is not uncommon to feel 'wobbly' or unsteady on your feet after sitting for a long period. It can be due to reduced blood flow, tight muscles and ligaments, fluid pooled in the body's lower extremities, or pins and needles sensations in the feet.
Sitting squashes the life out of muscles that help give you hip extension (standing). These are the muscles on your back side. The glutes, the hamstrings, and the deep hip rotators all get squashed while you sit. This reduces blood flow and your brain's connection to the muscles.
When you are inactive, blood will move more slowly through the veins, so more fluid will build up than when you are moving. As you get your blood pumping by moving from a seated or standing position, you may feel pain develop or worsen because of the added weight and pressure in the legs.
Abnormal development of the muscles or bones of your legs or feet. Arthritis of the hips, knees, ankles, or feet. Cerebellar disorders, which are disorders of the area of the brain that controls coordination and balance. Foot problems, including corns and calluses, sores, and warts.
“Your brain is responsible for both your movements and your balance. As a result, diseases that affect the brain, like vascular disease, normal pressure hydrocephalus, multiple sclerosis and Parkinson's disease, can all make it difficult to walk.” The way you walk can give early warning signs of these diseases.
Myasthenia gravis (MG) is a chronic autoimmune disorder in which antibodies destroy the communication between nerves and muscle, resulting in weakness of the skeletal muscles.
Dandy-Walker Syndrome (DWS) is a congenital (happening before birth) condition where the cerebellum does not develop normally. The cerebellum is an area at the back of the brain that controls movement and balance. With DWS, parts of the cerebellum may never develop or may be very small.
As you sleep, the plantar fascia remains still rather than stretching and relaxing as it would if you were awake and moving. Because it doesn't get to stretch, it slowly constricts and becomes tighter. This can make walking in the morning quite painful until the ligament has a chance to loosen up from being active.
As a result, people with heart failure often feel weak (especially in their arms and legs), tired and have difficulty performing ordinary activities such as walking, climbing stairs or carrying groceries.
Sitting with your knees bent and toes pointed down is the shortest possible configuration for the calf muscles. Days of sitting like this causes the muscles to shorten which tightens the Achilles tendon and plantar fascia. Patients often complain of a sharp pain in the bottom of the heel when they get up after sitting.
Muscle weakness due to vitamin D deficiency is predominantly of the proximal muscle groups and is manifested by a feeling of heaviness in the legs, tiring easily, and difficulty in mounting stairs and rising from a chair; the deficiency is reversible with supplementation (15–18).
Often, the cause of weakness or pain in the legs when walking is a narrowing of the space around nerves that carry signals to the lower part of the body. When symptoms affect your legs, the condition is typically lumbar spinal stenosis.
Many of my patients complain their feet hurt when they get out of bed first thing in the morning. This isn't surprising. During the night when we're sleeping our muscles repair themselves, but they also relax and get shorter. When we put weight on our feet first thing in the morning our muscles reactivate.
Paralysis is the loss of the ability to move some or all of your body. It can have lots of different causes, some of which can be serious. Depending on the cause, it may be temporary or permanent.
Spending excessive time in bed may be a sign of an underlying medical condition, such as depression. Depression is a mood disorder that has many symptoms, including decreased interest in activities or other people, weight changes, trouble sleeping, and fatigue.
ms frequently causes fatigue, which can limit walking endurance. ms damage to nerve pathways may hamper coordination and/or cause weakness, poor balance, numbness, or spasticity (abnormal increase in muscle tone). Visual or cognitive problems can also interfere with walking.
Walker-Warburg syndrome is an inherited disorder that affects development of the muscles, brain, and eyes. It is the most severe of a group of genetic conditions known as congenital muscular dystrophies, which cause muscle weakness and wasting (atrophy) beginning very early in life.
Cerebral palsy, muscular dystrophy, Charcot Marie Tooth disease, ataxia-telangiectasia, spinal muscular atrophy, peroneal neuropathy, and microvascular white-matter disease all cause significant gait disabilities. Electrolyte disorders include hyponatremia, hypokalemia, and hypomagnesemia can cause gait disorders.
Often referred to as "the snowflake disease," myasthenia gravis, or MG, affects each person differently and likewise, treatment must be individualized. Myasthenia gravis is an autoimmune disease characterized by muscle weakness of the voluntary muscles. The more these muscles are used, the more they weaken.