TOMATOES They help your body produce mood-enhancing chemicals, like serotonin and dopamine, which help to make you feel happier.
Plus, a large tomato offers decent amounts of vitamin C and potassium, which lowers blood pressure, as well as ferulic acid, an antioxidant. Tomatoes also have flavonoids, plant chemicals that curb inflammation and cell damage and help increase blood flow.
6. Provides Energy : Tomatoes are a good source of Thiamine which helpd form ATP (adenosine triphosphate) which body uses to provide energy.
Tomatoes provide essential antioxidants.
Tomatoes contain a great deal of Vitamin A and Vitamin C. This is primarily because these vitamins and beta-carotene work as antioxidants to neutralize harmful free radicals in the blood. Free radicals in the blood stream are dangerous because it may lead to cell damage.
Tomatoes contain a large amount of malic acid and citric acid, which will trigger gastroesophageal reflux disease (GERD). In addition, eating too many tomatoes can also cause other gastrointestinal problems such as irritable bowel syndrome (IBS).
There is no recommended number of tomatoes to eat per day. Just remember to include a variety of fruits and vegetables in your diet instead of relying on just one option like tomatoes.
After two weeks, the tomato-eating group had a measurable increase in both the numbers and diversity of beneficial microorganisms in their guts. These are hallmarks of gut health.
Tomatoes are also a great source of removing acne from your face. The vitamin A, C, and K present in tomatoes helps reduce acne on your face. You can apply the pulp of tomato and leave it for ten minutes to get maximum benefits.
Tomatoes are also enriched with fat-burning amino acids. Tomatoes help stimulate production of the amino acid called carnitine, which is known to boost fat burning abilities of the body.
Due to the development of different gastric acids in the stomach, eating too many tomatoes can cause heartburn or acid reflux. Therefore, people who commonly experience stomach distress or have GERD (gastroesophageal reflux disease) symptoms should limit their tomato consumption.
According to researchers at the University of Pennsylvania, the compound lycopene in tomatoes helps calm the amygdala – the area of the brain that controls anxiety. The result: The more tomatoes you eat, the more relaxed you'll be. And know this: When tomatoes are cooked, the lycopene is four times easier to absorb!
Tomatoes
Tomatoes are a particularly good source of two all-star antioxidants: lycopene and beta-carotene. These are essential to protect brain cells and prevent damage. Tomatoes prove to be one of the most economical ways to increase your brainpower.
We analyzed tomatoes (Solanum lycopersicum), which are relatively rich in serotonin, because serotonin has been found to have anti-obesity effects in the peripheral system. Serotonin content was very low in processed tomato products, whereas fresh tomatoes were much richer in serotonin.
The red skins of tomatoes are full of lycopene, a powerful antioxidant that helps neutralize free radicals in the body. Not only can it detox your system immediately, lycopene may help prevent cancers.
Experts have already confirmed that consuming tomatoes in any form increases metabolism. In a study on middle-aged women, scientists discovered that consuming tomatoes increased the Resting Energy Expenditure of these women. This means the number of calories required while being at rest also increased.
Lycopene, a naturally occurring antioxidant in tomatoes, scavenges free radicals, protects your heart, and improves blood lipids. It may also reduce muscle damage and speed up recovery from training.
-- Cooking tomatoes -- such as in spaghetti sauce -- makes the fruit heart-healthier and boosts its cancer-fighting ability. All this, despite a loss of vitamin C during the cooking process, say Cornell food scientists. The reason: cooking substantially raises the levels of beneficial compounds called phytochemicals.
Tomato. Tomato is highly enriched with vit C and a single tomato have up to 30% of important nutrient for collagen. Tomato is also have sufficient lycopene which is useful antioxidant for skin.
Tomatoes are power-packed with a natural compound- vitamin C and A, which not only give the skin a fresher and fairer look, but it helps reduce the effects of sunburn as well.
Either eat one to two tomatoes daily or apply them topically to get a healthy and glowing skin. Make sure you wash them thoroughly before consuming. Also consult a beauty expert who could give you some face masks recipes that would suit your skin. Enjoy healthy and gorgeous skin.
Because of that, foods high in lycopene, like tomatoes, may make you less likely to have lung, stomach, or prostate cancer. Some research shows they might help prevent the disease in the pancreas, colon, throat, mouth, breast, and cervix as well.
Take tomatoes, for example. They have lycopene and vitamin C that help curb inflammation.
There's another misconception out there about tomatoes and other nightshades: That they cause inflammation. (Spoiler: They don't.)