Those who switch to vaping very quickly see great health benefits, including lower blood pressure, easier breathing, improved immune function, improved sense of taste and smell and improved lung function, all within the space of around a month!
Benefits of vaping
Vaping can help some people quit smoking. Vaping is usually cheaper than smoking. Vaping is not harmless, but it is much less harmful than smoking. Vaping is less harmful to those around you than smoking, as there's no current evidence that second-hand vapour is dangerous to others.
If your teen has developed a nicotine addiction, there are several treatment options available. Why do teens vape? Teens often vape because vapes come in fun flavors, have sleek enticing packaging, and can be charged in a USB port. Teens have been led to believe that vapes are much less harmful than cigarettes.
Vaping nicotine can increase anxiety symptoms and stress levels. However, many tobacco users falsely believe tobacco products can relieve stress or anxiety.
Vapes containing nicotine may help prevent weight gain and lead to weight loss. However, vaping is not an effective long-term weight loss method and may also have health risks. Nicotine may reduce appetite and food intake and increase metabolism.
Vaping with or without nicotine has been shown to impact impulse control, especially in young adults whose brains have not fully developed yet. Some of these risks include mood disorders and permanent damage to parts of the brain responsible for memory, emotion and critical thinking.
Nicotine binding in the limbic system — the part of the brain that houses the pleasure and reward center — releases dopamine, resulting in feelings of euphoria. These effects combine to give smokers a boost in their mood.
Vaping may affect your quality of sleep and contribute to sleep issues. Particularly as the nicotine in e-juice acts as a stimulant. Reducing the nicotine in your e-juice and avoiding vaping for at least two hours before bed may help to improve the quality of your sleep.
You may be tempted to reach for your vape when you are feeling down, but vaping is not an effective way to cope with sadness or depression. Sadness is a common emotion that can be triggered by ordinary life circumstances like disappointments, challenges, or loss.
Vaping can stain your teeth, but not nearly as much as smoking does. Brown nicotine particles from e-liquids are absorbed quickly by your naturally porous teeth, resulting in yellow teeth. Most doctors reluctantly recognise that vaping isn't as harmful as smoking cigarettes.
1: Vaping is less harmful than smoking, but it's still not safe.
Compared with smoking, nicotine enters the bloodstream at different speeds and intensities, so the nicotine rush you get may be a bit stronger than when you smoke. This can cause feelings of dizziness and lightheadedness.
Therefore, most newbies are concerned about the number of puffs considered to be safe. There is no standard amount of vaping since everyone has unique body chemistry. However, research points out that an average vaper should inhale between one hundred and thirty-two to two hundred and forty vapes.
Vaping overall, even without nicotine, can have harmful effects. Vaping, the act of vaporizing a liquid to inhale, is an increasingly popular alternative to cigarette smoking. However, it could damage health by irritating the lungs and throat and introducing toxins into the body.
Try changing your daily routine to avoid “triggers” that cause you to want to vape. It may be best to avoid certain situations in the early stages of quitting. Prepare for cravings and withdrawal symptoms. Learn about stress-reducing activities like meditation or taking a brisk walk to keep yourself busy.
In the amygdala — the emotional control center of the brain — nicotine reduces anxiety, improves motivation, and sharpens memory. That sounds great for people with ADHD, but it's not. The effect of nicotine is short, leaving the brain craving improved cognition and more of the substance that brings it.
Nicotine stimulates the brain in similar ways and can help a person focus on a task and boost concentration levels. A 2016 study suggests that nicotine has beneficial effects on the concentration, attention, and emotional regulation of people with ADHD. However, the effects are short-lived.
The first reason you might be experiencing a feeling of sleepiness after using your vape device is the nicotine in your vape juice. Nicotine won't make you tired on its own. However, it can impact your sleep. Insomnia, sleep fragmentation, and more have been observed while people consumed nicotine.
Physical symptoms include “headaches, sweating, tremors, insomnia, increased appetite, abdominal cramps, and constipation,” Dr. Djordjevic says. These are the first effects you're likely to feel, often within four to 24 hours after quitting.
Is skin damage from vaping reversible? Put simply, if you stop vaping, your skin will improve. “Blood flow increases and carbon monoxide levels drop,” says Dr Khorana.