You could be experiencing a symptom of depression known as diurnal variation of mood, commonly referred to as morning depression. People experiencing diurnal mood variation feel worse in the morning but gradually improve as the day goes on. Hence the name morning depression.
Stress hormones.
Over time, too much cortisol may be linked to such problems as anxiety, depression, and a hard time with memory and concentration. Usually, your cortisol levels spike after you wake up. It may be that your body overreacts to the stress hormone and leaves you feeling down in the mornings.
People who have depression with diurnal mood variation have a low mood and feel that their depression symptoms are at their worst in the morning, but they seem to get better throughout the day.
Morning dread is waking up and feeling anxious for what the day ahead holds. When we wake up, our body naturally releases hormones that are associated with stress – adrenaline and cortisol – to give us the energy we need to get up and start the day.
Reactive depression can be caused by any number of stressful external events or situations, like losing a job, going through a tough breakup, or being diagnosed with a medical issue. The circumstances and events that can cause reactive depression are not always negative.
The American Psychiatric Association (APA) defines a depressive episode as a period in one's life of at least two weeks, during which they exhibit the requisite symptoms of major depressive disorder (MDD). The symptoms of MDD are diverse, and include the following: Low mood. Sadness (more on that later).
Reactive depression is a type of adjustment disorder. Specifically, it's classed as adjustment disorder with depressed mood. Adjustment disorder can also cause anxiety or behavioral disturbances.
You could be experiencing a symptom of depression known as diurnal variation of mood, commonly referred to as morning depression. People experiencing diurnal mood variation feel worse in the morning but gradually improve as the day goes on. Hence the name morning depression.
Chronic sleep deprivation can raise your levels of anxiety, depression and negative thinking. “Repetitive negative thinking occurs when someone lingers on thoughts that are unhelpful,” said Dr. Marino. “An example is thinking, 'I'm not working hard enough' or 'I'm not contributing enough to my family.
Depression creates a sensation of isolation as if you are lost in the wilderness with no direction. The final stage is acceptance, which means you have finally made peace with the reality of your mental illness.
Stress. Psychological stress is a major cause of depression because of its physical effects on the body and brain. In particular, stress causes hormonal changes that are present in about 70% of depressed people.
Stressful Life Events
The death of a loved one, loss of a job, end of a friendship, or separation from a romantic partner are all stressful life events that can trigger depression relapse, research shows.
If you're experiencing the signs and symptoms of reactive depression, it's important to seek help. Depression of any type is very treatable, and there is no reason to suffer silently. Typical treatment options include psychotherapy, self-care, social support, support groups, and antidepressants.
Morning anxiety has a biological cause: Cortisol, often called the “stress hormone,” is higher during the first hour after waking for people experiencing stress. Sometimes people feel a measure of control when they worry, so they have trouble stopping the cycle.
Internal vibrations, also known as internal tremors, can feel like a person is shaking on the inside. They typically affect people with Parkinson's disease, multiple sclerosis, or essential tremor. Internal tremors are shaking sensations felt inside the body.
The main difference between a panic attack and a nervous breakdown is that a panic attack is a very specific type of stress reaction. A nervous breakdown results from a sudden or prolonged period of stress, often rooted in underlying mental health conditions. A panic attack, in essence, is a type of nervous breakdown.
Mental exhaustion is a feeling of extreme tiredness, characterized by other feelings including apathy, cynicism, and irritability. You may be mentally exhausted if you've recently undergone long-term stress, find it hard to focus on tasks, or lack interest in activities you usually enjoy.