Dehydration Many of us have a goal to drink more water every day—a goal that seems shockingly hard to meet. Dehydration is not only dangerous for our health and a total productivity killer, but it can also make us feel tired and lead to tired-looking eyes, even after eight hours of sleep.
Genetics, ageing, sun damage, dehydration, and more can all cause bags under your eyes, puffy eyelids, and dark circles under your eyes. Those can give the impression that you're exhausted or haven't slept well even though you feel well-rested.
But if you're always feeling tired, it can be more than just not getting enough sleep. Feeling tired can stem from more serious issues like sleep apnea, depression, diabetes or chronic kidney disease. Family medicine specialist Jared Ankerman, MD, discusses the different reasons you might be feeling so tired.
The first and most common reason for tired skin is lack of sleep. It usually occurs because of this habit: staying up late—whether playing gadgets or games, watching movies, or any other activities that make you lose track of time.
If you or a loved one feel sleepy or fatigued, despite having 7-8 hours of sleep, it could indicate poor sleep quality or be a sign of an underlying sleep disorder. If you have questions or concerns about your sleep health, please speak with your primary care provider.
In fact, there can be many underlying reasons why you feel so fatigued, including nutrient deficiency, high stress and anxiety levels, hormonal imbalance, and other medical conditions. By implementing these three takeaways, you are a step closer to getting the sleep you need to feel refreshed the next day.
Waking up tired after 10 hours of sleep
Most likely, you're waking up after 10 hours of sleep because you don't know your sleep need, you're getting less sleep than you think, you've got sleep debt, or you're out of sync with your circadian rhythm. A medical condition may also be to blame.
Researchers from Stockholm University found that people who appear tired are also more likely to be perceived as unhealthy (that'll be the red eyes, dark circles and sallow skin) and since our faces contain information on which we, humans, base our interactions with each other, how tired we appear can affect how others ...
If this is happening to you, sleep inertia could be the culprit. Sleep inertia is a concept that doesn't always correlate with the quality of your sleep. You may have gone to bed on time and slept through the night, but sleep inertia could be causing you to feel tired despite your efforts.
If you aren't feeling rested when you wake up, despite getting to sleep at least 8 hours prior, then it might not be the quantity of your sleep that's the problem. It could be your sleep quality that needs some attention. The amount of sleep you get is important, but equally important is the quality of that sleep.
Key takeaways: Non-restorative sleep occurs when you spend enough time resting but you still wake up feeling tired. Many different factors could lead to low-quality sleep. Sometimes non-restorative sleep occurs with other sleep conditions like insomnia, restless leg syndrome, or narcolepsy.
Sleep debt, also known as sleep deficit, is the difference between how much sleep you need and how much you actually get. When you sleep fewer hours than your body needs, you have a sleep debt. Sleep debt adds up over time and can negatively impact your health.
Should you go back to bed if tired? Waking up tired doesn't necessarily mean you should go back to bed and sleep more, especially if you're getting the recommended 7-9 hours of sleep each night. Experiencing a little tiredness upon waking is totally normal and should subside within 15 minutes to an hour.
And while the occasional long sleep is generally nothing to worry about, oversleeping several days a week could be a sign that something more serious is going on.
Skin becomes loose and sagging, bones lose their mass, and muscles lose their strength as a result of time spent living life. Most people begin to notice a shift in the appearance of their face around their 40's and 50's, with some also noticing a change in their 30's.
When you're low in B vitamins, the opposite happens. Your skin starts to look dull or dry. You may notice flaky skin as the skin struggles to lay down new cells fast enough. B vitamin deficiency can also make it easier for the skin to become irritated; acne, rashes, and cracked skin is common.
One study. View Source of older adults with insomnia found that magnesium supplementation at a dose of 500 milligrams daily for eight weeks helped them fall asleep fast, stay asleep longer, reduced nighttime awakenings, and increased their levels of naturally circulating melatonin.
It could be due to poor sleep quality, lifestyle factors such as stress, poor diet, lack of exercise or an underlying health condition. It is also possible that you may not be getting enough deep sleep or REM sleep, which can leave you feeling tired even after a full night's sleep.
What is sleep drunkenness? Sleep drunkenness is a casual term for confusional arousal, which is a type of parasomnia. A parasomnia is an unusual behavior that happens while you're asleep or just waking up. Confusional arousal is a problem with sleep inertia when your brain transitions between sleeping and waking up.
Sleep inertia is the feeling of grogginess, disorientation, drowsiness, and cognitive impairment that immediately follows waking. View Source . Sleep inertia generally lasts for 15 to 60 minutes. View Source but may last for up to a few hours after waking.