Eat easy to digest foods, such as soaked almonds, soups, fruit/veggie smoothies, and salads based on natural, raw ingredients. Be sure to drink at least 8 glasses of water throughout the day. This supports the elimination of toxic build up in the body, and a faulty digestive process common with lupus sufferers.
Keep hydrated by drinking about 4-6 glasses of water per day (if you have no kidney/heart problems). This should not include substitutes such as sodas, coffee and tea as they are also diuretics. Can lupus cause issues with digesting?
Try low-impact exercises like walking, biking, yoga, and swimming. If you're new to exercise, start slow and work your way up over time. Make sleep a priority. Fatigue is one of the most common lupus symptoms that may affect your day-to-day quality of life.
Not to mention, fatigue is one of the most troublesome symptoms of lupus. Make sure you're getting the recommended seven to nine hours of sleep each night to keep your energy up. Build a support network. Build a support system of people you trust to help you cope with lupus symptoms and flares.
Exercise is important.
It has been demonstrated that exercise reduces fatigue in lupus patients.
Kidneys About one half of people with lupus experience kidney involvement, and the kidney has become the most extensively studied organ affected by lupus. Lungs About 50% of people with SLE will experience lung involvement during the course of their disease.
During the course of their disease, approximately 95% of lupus patients will have joint symptoms − either arthritis or arthralgias. Arthritis in lupus is due to inflammation of the lining of the joint (called synovitis) that leads to swelling, tenderness, and stiffness. Arthralgia refers to joint pain without swelling.
Non-steroidal anti-inflammatory medications (NSAIDs)
NSAIDs are used to reduce inflammation, pain and fever associated with lupus. They include over-the-counter medications such as ibuprofen (for example, Nurofen®), or prescription medications such as Voltaren® Celebrex® and Orudis®.
Remember that rest is also needed to restore energy. Lupus patients will want to work towards a healthy tiredness where subsequent rest or sleep recharges the batteries, and more recovery obtained in this way should help to minimise lupus tiredness.
Getting enough sleep can help you prevent lupus flares, manage fatigue, and keep your body's immune system healthy.
Broad estimates suggest that 81% of lupus patients experience fatigue that negatively affects their life and 61% of them report not feeling recharged after their sleep. Unfortunately, having enough sleep is crucial to preventing lupus flare in patients. For most people, enough sleep means at least 7 hours.
Sleep. Commit to at least seven hours of sleep a night and take a short nap in the middle of the day, when possible, to reduce flare-ups and pain sensitivity. Be careful not to spend too long in bed, though, as it can disrupt the circadian rhythm and make falling asleep in the evening difficult. Essential Oils.
Up to 80% of people with lupus say that fatigue is a primary symptom. About 40% of people with lupus have fatigue that's severe and doesn't go away.
Vitamin E has been shown to reduce markers of inflammation, stabilize immune cells to prevent autoimmune attacks, and reduce levels of autoantibodies in lupus patients. Vitamin A. Retinol, the active form of vitamin A, is important for healthy skin, bones, and soft tissues, and supports healthy immune function.
Lupus can cause serious kidney damage, and kidney failure is one of the leading causes of death among people with lupus. Brain and central nervous system. If your brain is affected by lupus, you may experience headaches, dizziness, behavior changes, vision problems, and even strokes or seizures.
People with lupus tend to suffer from recurring infections, so it's important to add lots of fresh fruits like blueberries, strawberries, cranberries, cherries, oranges and pineapples into your lupus diet. Fruits that are rich in antioxidants can strengthen your immune system and help your body fight off the harmful ...
The sun is the main source of ultraviolet light and is enemy no. 1 for patients with lupus, because it can trigger the disease or trigger flares at any time in its development.
Vitamin D has been linked to autoimmuneinflammatory diseases like lupus, but its exact role in disease activity or progression remains unclear.
Sunlight, stress, smoking, certain medicines, and viruses may trigger symptoms in people who are most likely to get lupus due to their genes. Hormones such as estrogen. Lupus is more common in women during their childbearing years when estrogen levels are highest. Problems with the immune system.
The effects lupus may have in and around the eyes include: changes in the skin around the eyelids, dry eyes, inflammation of the white outer layer of the eyeball, blood vessel changes in the retina, and damage to nerves controlling eye movement and affecting vision.