Oysters contain the greatest amount of zinc of any food on this list, but they are also an excellent source of vitamin B 12, Vitamin D, and Selenium. This combo makes oysters one of the top foods for boosting sperm count and motility. Vitamin B12 plays an important role in sperm development, as it does with all cells.
There's some scientific proof that eating oysters can boost fertility. Oysters are packed with zinc, which plays a role in semen and testosterone production in men and ovulation and fertility in women. These mollusks are also notorious for being an aphrodisiac.
Oysters. Oysters have been known to increase libido, but oysters can also be a great source for fertility because they are packed with zinc, which increases the production of good-quality eggs.
Oysters for sperm production
Oysters are one of your man's best sources of zinc, which helps sperm production. It also doesn't hurt that they're an aphrodisiac, so load him up with 15mg a day – around 50g of oysters – and you'll be making babies before you know it.
Oysters – Zinc, Vitamin B12, Vitamin D, and Selenium
This combo makes oysters one of the top foods for boosting sperm count and motility. Vitamin B12 plays an important role in sperm development, as it does with all cells.
A study of 250 men who had sperm analyzed at a fertility clinic showed that men who ate higher amounts of fruits and veggies, particularly green leafy vegetables and beans (legumes), had higher sperm concentrations and better sperm motility compared to men who ate less of these foods.
Yes, it is safe to eat oysters every day. They contain nutrients like vitamins B12 and copper, which can promote overall health.
Chew, chew, chew
"An oyster is meant to be savored. Rather than swallowing whole, I recommend biting into the oyster so the full flavor profile can be experienced. Also, when consuming an oyster in the shell, remember the 'oyster liquor' is there to be enjoyed.
Oysters. Oysters are extremely rich in zinc, which is essential for testosterone production and maintenance of healthy sperm. And even though women have much less testosterone than men, it also plays a key part in the female libido. Oysters also boost dopamine, a hormone that increases libido in both men and women.
Blueberries and raspberries are loaded with natural antioxidants and anti-inflammatory phytonutrients, which may help boost both female and male fertility. Like citrus, they're high in folate and vitamin C, which can help with fetal development down the road.
Why pineapple may aid fertility: It contains bromelain, an anti-inflammatory and anti-coagulation (blood thinning) agent that, per a 2012 study, can impact the immune system. The idea is that these anti-coagulation effects can improve blood flow,4 including to the uterus and the uterine lining.
Peak male fertility is around 25-29 years old. Sperm quality begins to decline at 30. At 45, men begin to experience a significant decrease in semen volume. Older men can also take longer to conceive a child.
A trained expert checks your sperm count, their shape, movement, and other characteristics. In general, if you have a higher number of normal-shaped sperm, it means you have higher fertility. But there are plenty of exceptions to this. A lot of guys with low sperm counts or abnormal semen are still fertile.
Dietary changes that promote a higher sperm count include reducing the intake of trans fatty acids and increasing polyunsaturated fatty acid and vitamin D intake. Maintaining a healthful, balanced diet that includes plenty of fruits and vegetables is the best way to boost sperm count through the diet.
Eat a healthy diet.
Choose plenty of fruits and vegetables, which are rich in antioxidants — and might help improve sperm health.
While there is no definite age at which male ejaculation ceases, it has been suggested that it may happen when a man reaches his late 40s or early 50s. It is important to note, however, that this is not a universal rule and some men may continue to ejaculate at a later age.
Some studies suggest that moderate ejaculation (2–4 times per week) is associated with a lower prostate cancer risk. However, ejaculating more often doesn't mean your cancer risk drops even more.