Hypersomnia means excessive sleepiness. There are many different causes, the most common in our society being inadequate sleep. This may be due to shiftwork, family demands (such as a new baby), study or social life. Other causes include sleep disorders, medication, and medical and psychiatric illnesses.
In most cases, there's a reason for the fatigue. It might be allergic rhinitis, anemia, depression, fibromyalgia, chronic kidney disease, liver disease, lung disease (COPD), a bacterial or viral infection, or some other health condition.
Becoming tired is sometimes a coping mechanism that your body uses to prevent you from experiencing severe stress. Tiredness motivates you to take a break and rest rather than exposing yourself to more anxiety, which could become even more overwhelming.
You may feel sleepy after a full night's sleep due to a medical condition. Medical conditions that can make you tired, or make it hard to meet your sleep need, include: Sleep disorders like obstructive sleep apnea, narcolepsy, and restless leg syndrome. Iron deficiency anemia.
If you aren't feeling rested when you wake up, despite getting to sleep at least 8 hours prior, then it might not be the quantity of your sleep that's the problem. It could be your sleep quality that needs some attention. The amount of sleep you get is important, but equally important is the quality of that sleep.
Sleep hygiene practices
not having a regular bedtime routine, which includes consistent sleep and wake times. taking long daytime naps. looking at phone or computer screens before going to bed. having a sleeping environment that is too hot, too bright, or too loud.
Reasons for fatigue in females include high sleep debt, being out of sync with your circadian rhythm, your menstrual cycle and period, pregnancy, menopause, hormonal contraceptives, poor diet, lack of exercise, stress and anxiety, medication side effects, and medical conditions like thyroid issues or anemia.
Mental laziness and lack of motivation can also be caused by one simple problem: not having enough exercise and nutrients in the body. One should consider eating healthy food high in protein, such as green, leafy vegetables, and fatty fish. Research also suggests eating berries and walnuts and drinking coffee or tea.
If the fatigue is associated with chest pain, shortness of breath, irregular heart rate, or sense of imminent passing out, these are urgent conditions that warrant immediate medical attention.
There are three types of fatigue: transient, cumulative, and circadian: Transient fatigue is acute fatigue brought on by extreme sleep restriction or extended hours awake within 1 or 2 days.
World Health Organization as a phenomenon caused by chronic stress at work, and cites four key indicating signs: Feelings of energy depletion or exhaustion; mental distancing from a job; feeling of negativity or cynicism towards professional duties; and a decrease in work efficacy.
What is a Mental Breakdown? The term mental breakdown is often used when a person has a mental health crisis that overcomes their emotions. It can stem from other conditions like depression and anxiety but tends to be a severe case.
Low testosterone levels can cause tiredness and fatigue. This is because testosterone plays a role in our metabolism and production of red blood cells - which is vital for energy. Your testosterone levels naturally drop with age.
Myalgic encephalomyelitis/chronic fatigue syndrome (ME/CFS) is a complicated disorder. It causes extreme fatigue that lasts for at least six months. Symptoms worsen with physical or mental activity but don't fully improve with rest.
Some conditions that cause fatigue include thyroid disorders, iron deficiency anemia, diabetes, chronic fatigue syndrome, and COVID-19. Some other causes of fatigue may involve your diet, sleep, and levels of stress. Lifestyle changes can often improve feelings of fatigue in these situations.
Take Breaks
You might feel less drained if you take short breaks during long stretches of mental work. There isn't an exact amount of rest time that works best for everyone. But you may want to recharge for a few minutes every 1-2 hours. Some people like to use something called the Pomodoro Technique.
Physical and behavioral symptoms usually accompany emotional changes as well, hence, random body and muscle aches are the most common indication of mental fatigue. If you feel an onset of a headache coming, in addition to other signs of burnout, there is a good chance you may be suffering from mental exhaustion.
Many cases of tiredness are due to stress, not enough sleep, poor diet and other lifestyle factors. Try these self-help tips to restore your energy levels. If you feel you're suffering from fatigue, which is an overwhelming tiredness that isn't relieved by rest and sleep, you may have an underlying medical condition.
Should you go back to bed if tired? Waking up tired doesn't necessarily mean you should go back to bed and sleep more, especially if you're getting the recommended 7-9 hours of sleep each night. Experiencing a little tiredness upon waking is totally normal and should subside within 15 minutes to an hour.
There could be a variety of reasons why you are still tired after sleeping for 8 hours. It could be due to poor sleep quality, lifestyle factors such as stress, poor diet, and lack of exercise or an underlying health condition.
Technically, it shouldn't be difficult to tell the difference between burnout and being lazy. Generally, burnout refers to a reaction to prolonged or chronic job-related stress and is typically accompanied by a few defining characteristics, such as exhaustion, cynicism, and feelings of reduced professional ability.