Possible underlying reasons include depression and anxiety. Depression is linked to dysania, a nonmedical term for when a person feels the need to stay in bed without sleeping. A wide range of physical conditions can also lead to fatigue, making it hard to get up. They include ME/CFS and long COVID.
If you have trouble getting out of bed in the morning, you might have Dysania. Dysania can be defined as the need to stay in bed without sleeping, often alleviating anxiety, stress, and overwhelming feelings.
Causes of Spending Too Much Time in Bed
Spending excessive time in bed may be a sign of an underlying medical condition, such as depression. Depression is a mood disorder that has many symptoms, including decreased interest in activities or other people, weight changes, trouble sleeping, and fatigue.
Mental laziness and lack of motivation can also be caused by one simple problem: not having enough exercise and nutrients in the body. One should consider eating healthy food high in protein, such as green, leafy vegetables, and fatty fish. Research also suggests eating berries and walnuts and drinking coffee or tea.
Anxiety Can Appear to be Laziness
When someone struggles with anxiety, they typically want to do well. For those of you who know someone who has difficulty with anxiety, you also know they often avoid what makes them anxious. The feelings of anxiety are so overwhelming, it shuts them down.
There are several reasons for a lack of motivation. Unrealistic goals, feeling overwhelmed or tired, and depression are a few of the common reasons.
While laziness is not doing anything and being able to , being unmotivated is wanting to do something but not being able to.
If you're feeling lazy you typically procrastinate on important tasks, feel tired frequently, feel a lack of self-worth, and are distracted easily.
Psychology. Laziness may reflect a lack of self-esteem, a lack of positive recognition by others, a lack of discipline stemming from low self-confidence, or a lack of interest in the activity or belief in its efficacy. Laziness may manifest as procrastination or vacillation.
Avolition can make it hard to get things done even if there will be consequences, like losing your job or falling behind on bills. Research shows that even when presented with an award, those living with conditions that present with avolition may not be able to complete a task.
“Be mindful and avoid overdoing it, no matter how good it may feel in the moment,” he said. Lounging in bed for more than a day or two is concerning and could point to different mental health issues, Gold said.
And while the occasional long sleep is generally nothing to worry about, oversleeping several days a week could be a sign that something more serious is going on.
People with ADHD frequently report having trouble waking up in the morning. For help getting out of bed, try using light therapy or plan something enjoyable for when you get out of bed, such as exercise or a nice breakfast.
Dysania can be a symptom of many medical conditions. Some common ones are: Depression: Depression is a mood disorder that can cause sadness, loss of energy, and fatigue. Chronic fatigue syndrome (CFS): People with CFS feel extreme episodes of tiredness that last for a long time and don't get better with rest.
There are plenty of reasons why a person with ADHD seem to struggle getting up in the morning. It's either they haven't gotten a decent amount of sleep because of hyperactive brain, too many tasks to do for the following day or maybe getting distracted by the recent Tiktok dance craze?
Lazy parenting includes being uninterested in spending time and energy with kids, giving kids devices to shut them up, not being willing to listen to kids because they are too lazy to deal with uncomfortable feelings and tantrums, etc.
Laziness can occur periodically and is believed to be more of a mental state, deliberate act or personal choice. Some experts theorize that laziness is a personality trait or character deficit, while others believe laziness is a behavioral sign of an underlying concern.
People who are lazy typically don't make an effort to complete tasks at work, school, or home. ADD/ADHD people, however, may try really, really hard but still can't tackle what they want to accomplish. This can lead to frustration, low self-esteem, and feeling bad about your abilities.
Fatigue Is Not Being Lazy
Fatigue robs us of our ability to think clearly and of our motivation. We are not being lazy when we can't get out of bed, go to work, run errands, or play with our children. We are physically and mentally unable to.
Losing interest or pleasure in activities or people that once gave you enjoyment, may be due to overworking, relationship problems or being in a temporary rut. However, a loss of interest in many things or people, that is ongoing, can sometimes be a sign you have a mental health condition.