Most likely genetics. Everyone's body has it's own natural distribution of muscle and fat. If you're in shape then don't worry about it.
Yet, thin people can have thigh fat, too. Other common causes of thigh fat include genetics, age, and hormonal levels. If you have a family history of bigger thighs, you are likelier to have them, and hormonal levels can cause fat to grow in different body parts, including the stomach and hip areas.
The Causes Of Thigh Fat
Sedentary Lifestyle: thigh fat is a sign of atrophied buttocks settling within the thighs. The main reason for this is rooted in a lack of physical activity. If you don't have a somewhat active lifestyle, your blood circulation slows down, resulting in fat accumulation and cellulite.
The main culprit behind weight gain in your thighs is estrogen. This hormone drives the increase in fat cells in females, causing deposits to form most commonly around the buttocks and thighs.
Researchers tracked the volunteers for an average of 12.5 years. They found that people with big thighs had a lower risk of heart disease and premature death than those with thin thighs.
The Pear {a.k.a. The Triangle}
Curvy hips, thick thighs, and a full rear are the key characteristics of the pear-shaped individual. Many pear shapes also have a small bust/chest, narrow shoulders {compared to the hips}, and a defined waist.
Straight and slender legs are considered especially attractive, say researchers because they combine fragility and strength.
Losing weight from the inner thighs is challenging, as it's a common area for excess fat storage. However, it's possible with proper exercise, dieting, and discipline. Research suggests reducing calorie intake from high-fat, high-sugar, and processed foods, and increasing fresh vegetables, fruits, and whole grains.
In their study, Vartanian et al4 concluded that a wide upper thigh, with an optimal transition from the buttock to the thigh, was the most attractive shape. Therefore, both gluteus and thighs should be increased simultaneously.
With aging, pregnancy, exercise, or other life events, our hormone levels change, and fat settles in different parts of the body. As women might expect, estrogen causes the preferential distribution of fat to the thighs and butt.
It might be your genetics—unfortunately, some of us are just born with more fat cells and fewer muscle cells than Jillian Michaels, says Wayne Westcott, Ph. D., director of exercise research at Quincy College. But even if that's the case, don't kiss the dream of dynamite thighs good-bye.
The biggest culprits are pasta, white rice and bread, pastries, sodas, and desserts.
Genetics can play a role in determining where you will accumulate fat. It will be at the lower body for most women because the fat in that area is used to protect a child in development if pregnant. Nevertheless, genetics does not entail that you will be unable to lose fat in this area.
During the adolescent growth spurt, the rate of fat increase in girls almost doubles that of boys. It is marked by more and larger fat cells, and it is seen mostly in the gluteal-femoral area--pelvis, buttocks and thighs--and, to a much lesser extent, in the breasts.
A 26 inch thigh is considered big. The general public will range between 21 to 23 inches, be it a man or woman. However a 26 inch thigh may vary between fat and muscle density.
There is no right or wrong answer to this question, as it is entirely subjective. Some men may prefer women with thicker thighs, while others may prefer those with more slender thighs. Ultimately, it comes down to personal preference.
It's impossible to lose weight in just one specific area of the body. When you lose weight, you lose it all over your body, not just in your butt or your chest, or even your thighs. The best plan of attack for shaping up your thighs is through a balanced combination of exercise and healthy eating.
You can see small results in even two to four weeks, after you begin a leg workout. You will have better stamina, and your legs will look a little more defined. But all in all, depending on your fitness levels, it does take three to four months for any remarkable difference.
Can walking reduce thigh fat? Yes, it can. Brisk walking is considered a good cardio exercise. The idea is to pump up your heart rate.
Participants were presented with images of people with the same height but varying leg lengths. Their research supported that all genders find longer legs attractive; the majority preferred legs 5% longer than average, and the ideal female leg length was found to be 1.4 times the length of the upper body.
In a (not-so-surprising) study conducted by Western Illinois University, women rated abs as the sexiest muscle on a man's body, ThePostGame.com reports.
Fat can manifest in your thighs because some people manifest it in different areas due to genetics, but if you have an overall skinny body then don't worry about it.