Genetic factors. You have some control over your diet, your level of activity, and even your stress. But when it comes to that tubby tummy, there's one factor you can't control: genetics. Unfortunately, some of us are simply genetically inclined to have more fatty tissue and to carry that fat around our midsection.
Lower belly fat is easy to accumulate, yet difficult to get rid of, for a number of reasons. First, most adults consistently gain weight as they age (about 1-2 pounds per year). Second, Americans tend to consume more saturated fats and sugars, which can cause body fat to accumulate.
To lose stomach overhang you have to burn fat cells in both the fat you can see directly under the skin and also the more dangerous fat that you can't see that surrounds your organs. Cardio such as swimming, aerobics, running or dancing will burn this excess fat store.
Overall, a combination of lifestyle changes, such as dietary modifications, exercise, stress management, and adequate sleep, is key to reducing hormonal belly fat effectively. In some cases, hormone replacement therapy or body shaping procedures may also be considered.
A hormonal belly looks like an accumulation of fat around the belly. It looks like excess fat on the stomach that cannot be removed. Hormonal imbalances can lead to excess fat accumulation in the belly area.
The treatment will depend on the cause. A doctor may recommend medication to balance the hormones that are causing the problem. If a hormonal belly is due to thyroid problems, a doctor may recommend using medication, such as levothyroxine. Diet and exercise can help lose weight around the belly.
Estrogen deficiency can also impair the action of insulin, making it harder to regulate blood sugar and leading to increased hormonal belly fat and abdominal weight gain.
There are several hormone-related conditions that can cause weight gain around your abdomen. This includes an underactive thyroid, PCOs, or even menopause. Other hormonal imbalances could happen due to obesity, environmental triggers and toxins, excessive stress or even some medications.
Sometimes hormones can be the culprit for excess belly fat. As we age or experience lifestyle changes, our hormone levels can fluctuate due to several factors, such as menopause or high stress levels, resulting in a hormonal belly.
Many women notice an increase in belly fat as they get older even if they don't gain weight. This is likely due to a lower level of estrogen because estrogen seems to have an effect on where fat is located in the body. Genes can contribute to an individual's chances of being overweight or obese too.
The first body type is the ADRENAL and the adrenal belly, which is caused by increased levels of cortisol. When going through stressful periods, the production of cortisol increases, and this, in turn, increases the accumulation of fat around the waist, leading to a saggy abdomen.
Recent studies show that menopausal women on hormone therapy tend to have less body fat, especially visceral belly fat. Because estrogen affects how your body distributes fat, low estrogen levels can contribute to gaining fat in your belly area.
Belly fat caused by stress is more common than you think. In fact, it's so common that medical experts dub it “stress belly.” Although not a medical diagnosis, stress belly is a term used to describe how stress and hormones caused by stress affect your belly. Stress affects weight for a number of reasons.
Panniculectomy is a surgery done to remove stretched out, excess fat and overhanging skin from your abdomen. This can occur after a person undergoes massive weight loss. The skin may hang down and cover your thighs and genitals. Surgery to remove this skin helps improve your health and appearance.
Pregnancy, weight loss, and weight gain can cause you to have an excessive amount of fat, tissue, and skin hanging down from your abdomen. Called “apron belly” because it looks like you're wearing an apron around your waist, it can also be referred to as a pannus stomach.
It is impossible to spot reduce abdominal fat or any fat, like the apron belly. This means that targeted exercise will not work, and you must lose fat throughout your body to remove the apron belly on your own.
To get a flatter stomach, you need to lose body fat, which can take 6-12 weeks depending on how much fat you need to lose.
Panniculectomy is a surgery done to remove stretched out, excess fat and overhanging skin from your abdomen. This can occur after a person undergoes massive weight loss. The skin may hang down and cover your thighs and genitals. Surgery to remove this skin helps improve your health and appearance.