YOUR MUSCLE WEIGHS MORE THAN FAT RIGHT? Wrong! As you work out, you are building lean muscle which weighs exactly the same as fat but is leaner. if your clothes are looser but the scale is the same, this is because of the lean muscle you have built.
He explained that "muscle is more dense than fat, so an identical volume of it will weigh more than fat." Exercise physiologist Krissi Williford, MS, CPT, of Xcite Fitness, agreed and said even though your muscle mass weighs more than your fat, "it takes up less space, which is why you look leaner and more toned."
You may be losing weight and gaining muscle
If you're losing inches but maintaining your weight and you regularly strength train, you may actually be losing fat and gaining muscle. The process of gaining muscle and losing fat at the same time is called body recomposition.
Muscle is much denser than fat, so it's quite possible for you to experience an increase in body weight at the same time as you lose inches from your frame. If you include strength training into your workout routine, this is a definite possibility.
Mostly, losing weight is an internal process. You will first lose hard fat that surrounds your organs like liver, kidneys and then you will start to lose soft fat like waistline and thigh fat. The fat loss from around the organs makes you leaner and stronger.
Yes, it's possible that your clothes don't fit because you've been slowly gaining weight, but the cause could also be something simpler. It could be bloating.
It's possible to gain muscle and reduce body fat without actually seeing a change in your weight. This happens when you lose body fat while gaining muscle. Your weight may stay the same, even as you lose inches, a sign that you're moving in the right direction.
"Women and men of average height need to gain or lose about three and a half and four kilograms, or about eight and nine pounds, respectively, for anyone to see it in their face.
You'd think that going on a strict diet and exercise regimen would help you drop pounds quickly, but most people actually gain weight at first. If this has happened to you, don't give up on your goals just yet.
If you push on your skin with your finger or thumb and your skin remains depressed, you're probably experiencing water retention. Fat cells are more springy, so the skin will bounce back. Do you feel bloated after eating?
Poor sleep, sedentary activities, and eating too many processed or sugary foods are just some of the habits that may increase your risk of weight gain. Yet, a few simple steps — such as mindful eating, exercise, and focusing on whole foods — can help you reach your weight loss goals and improve your overall health.
It's caused by fluid buildup in body tissues. Sitting for a long time during the workday or on plane flights, hormone changes during pregnancy, and even standing for too long can all cause this to happen.
The first stage of weight loss is when you tend to lose the most weight and begin to notice changes in your appearance and how your clothes fit. It usually happens within the first 4–6 weeks ( 1 ).
Body-weight loss is usually noticed around the belly, waistline, and thighs first. This is because your body stores fat in different locations. For instance, men hold more fat around their belly, while women store it on their thighs and hips. Weight loss gradually starts with a reduction in belly size.
Your body must dispose of fat deposits through a series of complicated metabolic pathways. The byproducts of fat metabolism leave your body: As water, through your skin (when you sweat) and your kidneys (when you urinate). As carbon dioxide, through your lungs (when you breathe out).
Bloating Is Tight While Belly Fat Is Spongy
Tightness in the stomach is a sign of bloating. Stomach fat will feel spongy and malleable and can be grasped physically in your hand—something you can't do with bloating.
One easy way to tell the difference between bloat and belly fat is to note belly fat does not cause your stomach to expand wildly throughout the course of a day; bloat does. One other way to tell the difference between bloat and belly fat is you can physically grasp belly fat with your hand, you cannot with bloat.
Excess visceral fat can pose serious health risks, but when you embark on a healthy diet and exercise plan, this fat is often the first to disappear. This means you're likely to notice weight loss in your abdominal area first. Too much visceral fat can make your belly protrude.
All in all, it can take anywhere from one week to several months to see noticeable weight loss results. It all depends on your daily activity level, your exercises, and how much you eat each day.
swelling of affected body parts (feet, ankles and hands are commonly affected) aching of affected body parts. stiff joints. rapid weight gain over a few days or weeks.
When your body is losing more fluid than you can take in, you become dehydrated. With less water moving through your body, your urine becomes more concentrated. This can make other substances in your urine, such as fats, more visible.