People who are on blood-thinning medication, such as warfarin (Coumadin), clopidogrel (Plavix), and aspirin are typically advised against taking a curcumin or turmeric supplement, because the supplements can enhance the drugs' blood-thinning effects, perhaps to dangerous levels.
Studies using high doses of curcumin have reported some mild adverse effects, including nausea, diarrhea, headache, skin rash, and yellow stool. Use of curcumin with piperine a black pepper extract may cause adverse drug reactions because piperine greatly increases intestinal permeability.
Taking turmeric supplements may put you at a higher risk of getting kidney stones. Don't take turmeric supplements if: You're taking aspirin, ibuprofen (Advil , Motrin ), or Acetaminophen (Tylenol ). Turmeric may lessen the effects of these medications.
Curcumin has significant anti-inflammatory effects, and a large number of preclinical or clinical researches have studied its effect on inflammatory diseases, among them, inflammatory bowel disease, arthritis, psoriasis, depression, atherosclerosis and COVID-19 are the focus of research hotspots.
Although it is safe to eat foods with turmeric, pregnant and breastfeeding women should not take turmeric supplements. Because turmeric may act like a blood thinner, you should stop taking it at least 2 weeks before surgery.
High doses of turmeric could have a blood-thinning effect; if taken on top of prescribed anticoagulants, this could increase the risk of dangerous bleeding. People with liver or bile duct problems should not take turmeric supplements, as they can increase bile production.
When can you expect to see results? In one study, participants reported improvements in joint discomfort after supplementing with 2 grams of turmeric daily for 6 weeks. Another study reported results after 8-12 weeks of supplementation with 1 gram of turmeric daily.
Turmeric products that provide up to 8 grams of curcumin daily seem to be safe when used for up to 2 months, Also, taking up to 3 grams of turmeric daily seems to be safe when used for up to 3 months. Turmeric usually doesn't cause serious side effects.
Because curcumin is responsible for many of turmeric's health benefits, most experts consider curcumin supplements to be more beneficial than turmeric pills. Not only do curcumin products have higher quantities of curcumin, but many supplements have formulations that increase curcumin bioavailability.
Curcumin can raise the risk of uncontrolled bleeding if taken with aspirin, blood thinners (coumadin or heparin), nonsteroidal anti-inflammatory drugs (NSAIDs), such as ibuprofen or naproxen, and anti-platelet medicines (clopidogrel, ticlopidine).
"Since vitamin D and curcumin work differently with the immune system, we may find that a combination of the two or each used alone may be more effective — depending on the individual patient," he said.
Magnesium is ideal when you're stressed or anxious or have trouble sleeping or when your muscles are tight and tense. Turmeric can help to support joint health, comfort and mobility so you can keep doing the things you enjoy. Together these two powerful ingredients help support both muscles and joints.
Studies suggest that curcumin supplements may promote the dilation (widening) of blood vessels, increasing blood flow and reducing blood pressure ( 7 , 8 ). Reduced heart attack risk.
Most research says that taking in at least one gram of curcumin per day is necessary for measurable anti-inflammatory effects, Webster says.
Turmeric should be taken with meals to help with absorption. It's also a good idea to divide it into two doses taken 8 to 12 hours apart. This will help increase absorption and keep levels steady in the body. Dividing the dose may also help reduce possible side effects.
Both turmeric and its main active ingredient, curcumin, are generally considered safe and without any serious side effects ( 14 ).
Turmeric contains curcuminoids, which are bioactive compounds, and curcumin is one of these curcuminoid compounds. While turmeric contains only 2 – 9% curcuminoids, 75% of these active curcuminoids are curcumin, which is why curcumin is the “star” of turmeric.
Curcumin has anti-inflammatory properties, making it a potential treatment for a number of health conditions, including reduced pain and increased ease of movement in people with osteoarthritis.
Best Overall: Thorne Meriva 500-SF provides a dose of curcumin that is known to be well absorbed by the body and may reduce joint pain in people with arthritis.
Here's what this study found: Both treatments relieved arthritis symptoms and helped to a similar degree: 94% of those taking curcumin and 97% of those taking diclofenac reported at least 50% improvement. People reported fewer side effects with curcumin.
Curcumin is an active ingredient in turmeric and appears to have anti-inflammatory and blood-thinning or anticoagulant properties. A 2019 review in the EPMA Journal indicates that turmeric may help block blood clotting and advises caution when combining turmeric with blood-thinning drugs.
Cardiovascular. Turmeric or curcumin-containing preparations may cause heart rate or rhythm disorders.
French authorities are warning of turmeric-containing food supplements that could disrupt the immune system by interfering with inflammatory defence mechanisms that fight infections such as the coronavirus.
Magnesium and calcium/multivitamin
But if you do take magnesium, Erin Stokes, ND, recommends not taking it at the same time as your multivitamin, as it may interfere with the absorption of smaller minerals found in the multivitamin, like iron and zinc.