Reach the help line at 800-950-NAMI (800-950-6264) or text “NAMI” to 741741. Anxiety and Depression Association of America (ADAA) The ADAA works to improve the quality of life of those affected by anxiety and depression and related disorders.
Selective serotonin reuptake inhibitors (SSRIs) were launched in the mid to late 1980s. This generation of antidepressants is now the most common class used for depression. Examples include citalopram (Celexa), escitalopram (Lexapro), paroxetine (Paxil, Pexeva), fluoxetine (Prozac, Sarafem), and sertraline (Zoloft).
The free and confidential resources below can help you or a loved one connect with a skilled, trained mental health professional. If you are in crisis, get immediate help: Call 911. 988 Suicide & Crisis Lifeline (formerly known as the National Suicide Prevention Lifeline): 988 for English or Spanish, or Lifeline Chat.
The concept of personal resources is used in health psychology in reference to all the factors that help in coping with stress. Moos and Schafer define personal resource as: 'relatively stable personal and social factors, which influence the way the individual tries to tackle life crises and stress transactions'.
Dysthymia is milder, yet more long lasting than major depression. Each person may experience symptoms differently. Symptoms may include: Lasting sad, anxious, or “empty” mood.
Mild depression involves depressive symptoms that are considered low-grade. While many of the same symptoms of more severe depression are present, including irritability, sadness, and lack of motivation, they are often more subtle and less intense.
Cognitive behavioral therapy (CBT) for mild to moderate depression and anxiety helps individuals cope with their symptoms. CBT sessions address how thoughts, emotions, and behaviors work together to influence well-being.
Call a crisis hotline: National Suicide Prevention Lifeline at 800-273-8255. Postpartum Support International Help Line at 800-944-4773 (#1 Español, #2 English) The Trevor Project at 866-488-7386.
Encourage Them to Get Help
There are support groups and counselors who can provide help. A person with severe depression may also need to take medication to ease their condition. Encourage your friend to talk to their doctor. Try to make your friend understand that depression is a disease that is treatable.
Medications such as antidepressants can be helpful in alleviating depressive symptoms. Therapy, especially cognitive behavioral therapy, teaches skills to better manage negative thoughts and improve coping behaviors to help break you out of cycles of depression.
Most people with depression find that medication works. 2. Therapy: Therapy can be a very effective treatment for depression.
Many people suffer bouts of mild or moderate depression as they age. Health issues and the loss of a spouse, family member, or friend are common triggers that can lead to persistent sadness and loss of enjoyment.
Key difference: Both major depression and minor depression must feature either a loss of interest or pleasure in activities, low mood most of the time, or both. But major depression needs a total of at least five symptoms, whereas minor depression only needs a total of two symptoms present.
When it comes to diagnosing any depressive disorder, including mild depression, clinicians go by symptoms. The doctor will make a diagnosis based on the length of time symptoms have been present, and also based on whether or not the symptoms are less severe than those present in major clinical depression.
Types of major depression include melancholia, psychotic and antenatal or postnatal. You may be diagnosed with mild, moderate or severe depression.
Depression types include clinical depression, bipolar depression, dysthymia, seasonal affective disorder and others. Treatment options range from counseling to medications to brain stimulation and complementary therapies.
What Are Personal Resources? These are things that can help you reach a goal and live a productive life. They include your abilities, your time, your energy, money, relationships etc. Everybody has three(3) basic resources–time, energy, and money.
Belief in self (self-awareness, persistence, self-efficacy) Belief in others (school support, family coherence, peer support) Emotional competence (empathy, self-control, behavioral self-control) Engaged living (gratitude, zest, and optimism).