Weetabix Original and Weetabix Protein are both all-green when it comes to levels of fat, saturates, sugars and salt.
Packed with plant protein to power you through your morning, this high protein breakfast has 50% more protein than your average plain ready-to-eat cereal. That's a whopping 19g of protein per 100g!
Weetabix is an ideal food from a healthy eating point of view as it is low in fat, high in fibre and low in sugar. It provides an excellent breakfast and an ideal snack any time of the day, including bedtime. However, balance is the key, and you can have too much of a good thing.
As you can see below, they both have similar amounts of protein, carbohydrate and dietary fibre. The only major difference is oats have more fat and slightly more calories. Additional point: - Be cautious of flavoured oats, they have slightly less protein and can have up 24 x the amount of sugar.
Best weetabix alternative: Aldi Harvest Morn Wheat Bisks. Best golden syrup-flavoured porridge: Quaker Oats So Simple Golden Syrup Porridge. Best special k-style cereal: ASDA Special Flakes Cereal. Best fruit & nut muesli: Lizi's Super Muesli Glow.
Sanitarium Weet-bix
This great Aussie breakfast staple comes in at a healthy number 3; it's a great choice for breakfasts. Weet-bix do have some salt and sugar added for flavour, but it is minimal. They're also fortified with niacin, thiamin, riboflavin, folate and iron.
Shredded whole wheat cereal
Shredded whole wheat cereal with low-fat milk is the best choice of conventional breakfast cereals, because it doesn't contain any added sugar or salt, and is high in fibre.
Weetabix and Oatibix are low in sugar and salt. Each Weetabix biscuit has less than 1g of sugar and only contains 0.05g of salt (1 Weetabix = approx. 19g).
Is Weetabix a Healthy Breakfast? It's a lot better than what's in that bowl above! It provides fibre, the added nutrients boost your daily intake of things like iron and B vitamins and topping it with dairy (or fortified alt milk) gives a much needed dose of calcium.
Weetabix is made from whole grain wheat, which gives it more fiber than most cereals. It does have added sugar, but not much—less than 1 gram per biscuit. Weetabix is also a good source of iron, vitamin D, and several B vitamins. This makes it a relatively healthy choice.
Based on our investigations, it appears the best way to eat your Weetabix is with cold milk and bananas.
Then, add a piece of fruit and a few nuts for more fibre and a wider range of nutrients. Weet-Bix with milk or yoghurt, fruit and nuts can be a good start to the day, but there are plenty of other options too. For a really simple change, swap out the Weet-Bix with oats. These can be made as overnight oats or porridge.
According to the American Diabetes Association, rolled oatmeal, steel-cut oatmeal, and oat bran are all low GI foods, with a GI value of 55 or less. Quick oats have a medium GI, with a value of 56-69. Corn flakes, puffed rice, bran flakes, and instant oatmeal are considered high GI foods, with a value of 70 or more.
The largest cereal brand in the U.S. is Cheerios, with a revenue of $18.127 billion and 139.1 million boxes sold. As of 2022, the U.S. cereal industry has a market size of $20.59 billion. In total, Americans eat roughly 2.7 billion boxes of cereal every year.
Gluten Free Weet-Bix is minimally processed – wholegrains are cooked, flattened in a mill and baked in an oven – one of the least processed packaged foods. It is gluten free – not from processing but because we use an ancient grain, Sorghum, which is naturally gluten free.
Top 2 Weetabix (Healthy Extra 'b' choice) with fat-free natural Greek-style yogurt and berries. Enjoy it with a latte made with milk from your allowance (Healthy Extra 'a' choice). A quick and tasty lunch that'll keep you full all afternoon.
Weet-Bix is high in dietary fibre, low in sugar and provides important vitamins and minerals to give you a great start to your day. It is a good source of B vitamins including B1 (thiamin), B2 (riboflavin), B3 (niacin), and B9 (folate), contains magnesium and is high in iron.
Produced in the UK since 1932, Weetabix is the British version of the original Australian Weet-Bix. Both Weet-Bix and Weetabix were invented by Bennison Osborne, an Australian.
Foods that help ease constipation
Consider adding some the following fibre-rich foods to your diet to help ease constipation: High fibre cereals such as: bran flakes, Weetabix, porridge, muesli and shredded wheat. Whole grains.